Some of the big group who enjoy the exercise at our Ageing with Attitude class on Tuesday mornings. See the smiles — they can exercise and still have fun.
Book Talk (U3A)
Community Heart Health
Craft and Chatter (Get yourself hooked on a good yarn)
On Thursday mornings from 10 am to 12 noon, our Craft and Chatter group keep busy working their way towards the next fete. Some knit, some sew and some crochet some magnificent items but we’d never embroider the truth! All skill levels are welcome and we’re happy to share our techniques and help you pick up a new one. Marjorie, Daphne and the group look forward to meeting you.
Join Jazzercise every Tuesday, (Lite) Wednesday, (Strength) and Friday, (Lite) for a fun cardio and muscles workout. Build balance and flexibility, tone your whole body and charge up your metabolism with modified dance/fitness movements and lower intensity for all fitness levels.
This is a dance exercise class specifically designed for 55 plus. Gentle Latin movements great for improving coordination, balance and flexibility.
Ann, the teacher, welcomes everyone, from the complete beginner to the more advanced, to join in the Line Dancing.
Medical Tai Chi
New Vogue and Old Time Dancing
This group welcomes all those who paint in oils, watercolours and acrylics for a relaxed artistic morning. Ann leads this group and provides encouragement and advice if needed.
Join this friendly class and try a simple modern or traditional design on a porcelain plate or mug. All the brushes, paints and mediums are supplied for the first four weeks and the club has a kiln in which we fire our pieces. You’ll be surprised what you can produce in just a couple of weeks.
Each Wednesday from 9.30 am to 3 pm the group meets in the Fraser Room to play cards. This is a friendly, social occasion to relax and enjoy congenial company. One group will be playing Canasta but everyone is welcome to play any other card game – maybe Euchre or Poker – or whatever you enjoy.
There are two sessions each week. One is on Thursdays from 1.00 till 2.30 and the other is on Sunday from 2.30 till 4.45.
Yoga (chair stretches)
Please contact the Canberra Seniors Centre on 6248 9509 if you require further information about our activities.