{"id":4127,"date":"2026-03-03T11:20:00","date_gmt":"2026-03-03T00:20:00","guid":{"rendered":"https:\/\/canberraseniors.org.au\/here\/?page_id=4127"},"modified":"2026-03-04T11:18:12","modified_gmt":"2026-03-04T00:18:12","slug":"events-and-classes","status":"publish","type":"page","link":"https:\/\/canberraseniors.org.au\/here\/events-and-classes\/","title":{"rendered":"Events and Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1029c37 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1029c37\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23887b8\" data-id=\"23887b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e2f63f elementor-widget elementor-widget-heading\" data-id=\"0e2f63f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ADDITIONAL CLASSES AND EVENTS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e96d6bf elementor-widget elementor-widget-heading\" data-id=\"e96d6bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">fostering Wellbeing<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65cc6c9 elementor-widget__width-initial elementor-fixed elementor-widget elementor-widget-button\" data-id=\"65cc6c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5367009 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5367009\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4862e9\" data-id=\"d4862e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bf400b elementor-widget elementor-widget-spacer\" data-id=\"4bf400b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7133421 elementor-widget elementor-widget-heading\" data-id=\"7133421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6bd633 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6bd633\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-33e37f9\" data-id=\"33e37f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4375c3b elementor-widget elementor-widget-image\" data-id=\"4375c3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2026\/03\/anupam-mahapatra-Vz0RbclzG_w-unsplash-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-4138\" alt=\"\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2026\/03\/anupam-mahapatra-Vz0RbclzG_w-unsplash-1-1024x683.jpg 1024w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2026\/03\/anupam-mahapatra-Vz0RbclzG_w-unsplash-1-300x200.jpg 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2026\/03\/anupam-mahapatra-Vz0RbclzG_w-unsplash-1-768x512.jpg 768w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2026\/03\/anupam-mahapatra-Vz0RbclzG_w-unsplash-1-1536x1024.jpg 1536w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2026\/03\/anupam-mahapatra-Vz0RbclzG_w-unsplash-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-13ac6a5\" data-id=\"13ac6a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0da7b4c elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"0da7b4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-0da7b4c\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"0da7b4c\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"free-yoga-class-20-march-4-pm\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1431\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Free Yoga Class 20 March 4 pm<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1431\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"free-yoga-class-20-march-4-pm\"><p>The session\u00a0<strong>combines physical postures (asanas)\u00a0<\/strong>to build greater flexibility, agility, balance and strength along\u00a0<strong>with breathwork (pranayama) and mindfulness to reduce stress, lower blood pressure, improve sleep, and enhance mental clarity by calming the nervous system and supporting brain health.<\/strong><\/p><p><strong>TEACHER<\/strong><\/p><p>The classes will be taught by Peter Eland (Yoga Australia Registered Teacher Level 2).<\/p><p>Peter has over 15 years of teaching experience.<\/p><p><a href=\"https:\/\/events.humanitix.com\/yoga-for-healthy-living\"><strong>REGISTER<\/strong><\/a><\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"package-10-sessions-yoga-for-healthy-ageing-monday-4-pm\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-1432\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Package: 10  Sessions \"Yoga for Healthy Ageing\"  Monday 4 pm<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1432\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"package-10-sessions-yoga-for-healthy-ageing-monday-4-pm\"><div><u>Y4HA &#8211; For older adults 50+ years<\/u><\/div><div><ul><li>Y4HA sequences emphasize gentle, supported poses with many options using props to safely improve balance, joint mobility, and fall prevention, making it ideal for seniors who may have reduced flexibility or age-related limitations.<\/li><li>Y4HA prioritizes low-impact movements and yoga poses to build strength and stability while minimizing strain on joints, helping older practitioners maintain independence and manage conditions like arthritis or osteoporosis.<\/li><li>Y4HA includes breathing techniques and relaxation practices tailored to reduce stress, enhance mental clarity, and support healthy ageing in those over 50 or with mobility concerns.<\/li><\/ul><\/div><p>Bring Yoga mat, two blocks and a towel please.<\/p><p>Starts Monday 16 March 4 pm<\/p><ol><li>Monday 16-Mar-26<\/li><li>Monday 23-Mar-26<\/li><li>Monday 30-Mar-26<\/li><li>Monday 13-Apr-26<\/li><li>Monday 20-Apr-26<\/li><li>Monday 27-Apr-26\u00a0<\/li><li>Monday 04-May-26<\/li><li>Monday 11-May-26<\/li><li>Monday 18-May-26<\/li><li>Monday 25-May-26<\/li><\/ol><p><strong>No class 4pm Monday 06-Apr-26 Easter Monday<\/strong><\/p><p><a href=\"https:\/\/square.link\/u\/ZyWSHkwl\"><strong>REGISTER<\/strong><\/a><\/p><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-4133\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2026\/03\/anupam-mahapatra-Vz0RbclzG_w-unsplash-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2026\/03\/anupam-mahapatra-Vz0RbclzG_w-unsplash-300x200.jpg 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2026\/03\/anupam-mahapatra-Vz0RbclzG_w-unsplash-1024x683.jpg 1024w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2026\/03\/anupam-mahapatra-Vz0RbclzG_w-unsplash-768x512.jpg 768w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2026\/03\/anupam-mahapatra-Vz0RbclzG_w-unsplash-1536x1024.jpg 1536w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2026\/03\/anupam-mahapatra-Vz0RbclzG_w-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"package-10-sessions-yoga-for-healthy-living-friday-5-pm\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-1433\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Package: 10  Sessions \"Yoga for Healthy Living\" Friday 5 pm<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1433\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"package-10-sessions-yoga-for-healthy-living-friday-5-pm\"><p>This package offers a structured approach to enhancing overall well-being through improved flexibility, stress reduction, and fostering a deeper mind-body connection. Ideal for those seeking a consistent commitment to a healthier lifestyle.<\/p><p>Bring Yoga mat, two blocks and a towel please.<\/p><p>Starts Monday 16 March 4 pm<\/p><ol><li>Monday 16-Mar-26<\/li><li>Monday 23-Mar-26<\/li><li>Monday 30-Mar-26<\/li><li>Monday 13-Apr-26<\/li><li>Monday 20-Apr-26<\/li><li>Monday 27-Apr-26\u00a0<\/li><li>Monday 04-May-26<\/li><li>Monday 11-May-26<\/li><li>Monday 18-May-26<\/li><li>Monday 25-May-26<\/li><\/ol><p><strong>No class 4pm Monday 06-Apr-26 Easter Monday<\/strong><\/p><p><a href=\"https:\/\/square.link\/u\/AT5eNluW\"><strong>REGISTER<\/strong><\/a><\/p><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-4134\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2026\/03\/dylan-gillis-YJdCZba0TYE-unsplash-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2026\/03\/dylan-gillis-YJdCZba0TYE-unsplash-300x200.jpg 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2026\/03\/dylan-gillis-YJdCZba0TYE-unsplash-1024x683.jpg 1024w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2026\/03\/dylan-gillis-YJdCZba0TYE-unsplash-768x512.jpg 768w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2026\/03\/dylan-gillis-YJdCZba0TYE-unsplash-1536x1024.jpg 1536w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2026\/03\/dylan-gillis-YJdCZba0TYE-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ADDITIONAL CLASSES AND EVENTS fostering Wellbeing Yoga Classes Free Yoga Class 20 March 4 pm The session\u00a0combines physical postures (asanas)\u00a0to build greater flexibility, agility, balance and strength along\u00a0with breathwork (pranayama) and mindfulness to reduce stress, lower blood pressure, improve sleep, and enhance mental clarity by calming the nervous system and supporting brain health. TEACHER The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-4127","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/canberraseniors.org.au\/here\/wp-json\/wp\/v2\/pages\/4127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canberraseniors.org.au\/here\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/canberraseniors.org.au\/here\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/canberraseniors.org.au\/here\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/canberraseniors.org.au\/here\/wp-json\/wp\/v2\/comments?post=4127"}],"version-history":[{"count":16,"href":"https:\/\/canberraseniors.org.au\/here\/wp-json\/wp\/v2\/pages\/4127\/revisions"}],"predecessor-version":[{"id":4153,"href":"https:\/\/canberraseniors.org.au\/here\/wp-json\/wp\/v2\/pages\/4127\/revisions\/4153"}],"wp:attachment":[{"href":"https:\/\/canberraseniors.org.au\/here\/wp-json\/wp\/v2\/media?parent=4127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}