{"id":4594,"date":"2026-09-17T22:18:36","date_gmt":"2026-09-17T12:18:36","guid":{"rendered":"https:\/\/canberraseniors.org.au\/here\/my-calendar\/"},"modified":"2026-10-04T12:57:31","modified_gmt":"2026-10-04T01:57:31","slug":"our-calendar","status":"publish","type":"page","link":"https:\/\/canberraseniors.org.au\/here\/calendar\/","title":{"rendered":"Our Calendar"},"content":{"rendered":"\r\n<div id='mc-5642ff1f822abba7dfc55ad0d58cc129' class='mc-main mcjs listjs gridjs minijs ajaxjs calendar month mc-5642ff1f822abba7dfc55ad0d58cc129 has-modal is-main-view' >\n<script type=\"application\/ld+json\">\n[{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Event\",\"name\":\"Social Partner Dance\",\"description\":\"Learn and practise partner dance styles while developing coordination, confidence, fitness, and dance skills. 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Tutor\/Facilitator Steven Reynolds Location Frazer Room Cost $7 Members Suitable For Adults What to Bring The current nominated book Benefits Encourages a love of reading and literature. Promotes mental stimulation and&hellip;\",\"image\":\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2021\/03\/transparent.png\",\"url\":\"http:\/\/canberraseniors.org.au\/here\/activities\",\"startDate\":\"2026-10-27T14:00:00+11:00\",\"endDate\":\"2026-10-27T16:00:00+11:00\",\"duration\":\"PT2H\",\"eventAttendanceMode\":\"https:\/\/schema.org\/OnlineEventAttendanceMode\",\"location\":{\"@type\":\"VirtualLocation\",\"url\":\"http:\/\/canberraseniors.org.au\/here\/activities\"}},{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Event\",\"name\":\"Table Tennis\",\"description\":\"A fast-paced and enjoyable activity that improves coordination, reflexes, balance, and fitness through friendly competition. Tutor\/Facilitator Location Main Hall Cost $7 Members Suitable For Adults What to Bring Benefits Improves reflexes and hand-eye coordination. Supports cardiovascular fitness. Enhances concentration and focus. Provides friendly social competition.\",\"image\":\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2021\/03\/transparent.png\",\"url\":\"http:\/\/canberraseniors.org.au\/here\/activities\",\"startDate\":\"2026-10-28T13:00:00+11:00\",\"endDate\":\"2026-10-28T15:00:00+11:00\",\"duration\":\"PT2H\",\"eventAttendanceMode\":\"https:\/\/schema.org\/OnlineEventAttendanceMode\",\"location\":{\"@type\":\"VirtualLocation\",\"url\":\"http:\/\/canberraseniors.org.au\/here\/activities\"}},{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Event\",\"name\":\"Lunch and Learn\",\"description\":\"Different Speakers every month Lunch is available for just $7 beginning at 12 noon. Session commences at 12:30pm. Register online or signup at the desk. 29 Oct - Every Second Counts \\u2013 CPR Skills for Everyone! 26 Nov - TBA\",\"image\":\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2021\/03\/transparent.png\",\"url\":\"\",\"startDate\":\"2026-10-29T12:00:00+11:00\",\"endDate\":\"2026-10-29T13:30:00+11:00\",\"duration\":\"PT1H30M\",\"eventAttendanceMode\":\"https:\/\/schema.org\/OnlineEventAttendanceMode\",\"location\":{\"@type\":\"VirtualLocation\",\"url\":\"\"}},{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Event\",\"name\":\"Mahjong\",\"description\":\"A stimulating tile-based game that encourages strategic thinking, concentration, and social engagement. Tutor\/Facilitator Beryl Parkins, Mary Kirk, Location Frazer Room Cost $7 Members Suitable For Adults What to Bring The game sheets Benefits Stimulates memory and strategic thinking. Improves concentration and focus. Encourages regular social interaction. Provides enjoyable mental exercise\",\"image\":\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/2021\/03\/transparent.png\",\"url\":\"http:\/\/canberraseniors.org.au\/here\/activities\",\"startDate\":\"2026-10-30T13:00:00+11:00\",\"endDate\":\"2026-10-30T16:00:00+11:00\",\"duration\":\"PT3H\",\"eventAttendanceMode\":\"https:\/\/schema.org\/OnlineEventAttendanceMode\",\"location\":{\"@type\":\"VirtualLocation\",\"url\":\"http:\/\/canberraseniors.org.au\/here\/activities\"}}]\n<\/script>\n<h2 id=\"mc_head_mc-5642ff1f822abba7dfc55ad0d58cc129\" class=\"heading my-calendar-month\"><span>Events in October 2026<\/span><\/h2>\n\n<nav class=\"my-calendar-navigation\" aria-label=\"Calendar (top)\">\n<div class=\"my-calendar-header\"><div class=\"category-key no-icons\"><h3 class=\"maybe-hide\">Event Categories<\/h3>\n<ul>\n<li class=\"cat_external-events\"><button type=\"button\" class=\"mc-navigation-button\" id=\"mc_cat_4-mc-5642ff1f822abba7dfc55ad0d58cc129\" data-href=\"https:\/\/canberraseniors.org.au\/here\/calendar\/?mcat=4\" ><span class=\"category-color-sample no-icon\" style=\"background:#ffffc9;\"> &nbsp; <\/span><span class=\"mc-category-title\">External events<\/span><\/button><\/li><li class=\"cat_holiday---centre-closed\"><button type=\"button\" class=\"mc-navigation-button\" id=\"mc_cat_3-mc-5642ff1f822abba7dfc55ad0d58cc129\" data-href=\"https:\/\/canberraseniors.org.au\/here\/calendar\/?mcat=3\" ><span class=\"category-color-sample no-icon\" style=\"background:#dbc6ff;\"> &nbsp; <\/span><span class=\"mc-category-title\">Holiday - Centre Closed<\/span><\/button><\/li><li class=\"cat_other\"><button type=\"button\" class=\"mc-navigation-button\" id=\"mc_cat_1-mc-5642ff1f822abba7dfc55ad0d58cc129\" data-href=\"https:\/\/canberraseniors.org.au\/here\/calendar\/?mcat=1\" ><span class=\"category-color-sample no-icon\" style=\"background:#ffffff;\"> &nbsp; <\/span><span class=\"mc-category-title\">Other<\/span><\/button><\/li><li class=\"cat_physical-activities\"><button type=\"button\" class=\"mc-navigation-button\" id=\"mc_cat_2-mc-5642ff1f822abba7dfc55ad0d58cc129\" data-href=\"https:\/\/canberraseniors.org.au\/here\/calendar\/?mcat=2\" ><span class=\"category-color-sample no-icon\" style=\"background:#ddffdd;\"> &nbsp; <\/span><span class=\"mc-category-title\">Physical Activities<\/span><\/button><\/li><li class=\"cat_special-event\"><button type=\"button\" class=\"mc-navigation-button\" id=\"mc_cat_5-mc-5642ff1f822abba7dfc55ad0d58cc129\" data-href=\"https:\/\/canberraseniors.org.au\/here\/calendar\/?mcat=5\" ><span class=\"category-color-sample no-icon\" style=\"background:#ffdfaf;\"> &nbsp; <\/span><span class=\"mc-category-title\">Special Event<\/span><\/button><\/li><li class='all-categories'><span class='mc-active' id='mc_cat_all-mc-5642ff1f822abba7dfc55ad0d58cc129' tabindex='-1'>All Categories<\/span><\/li><\/ul><\/div>\r\n\t\t<div class=\"my-calendar-nav\">\r\n\t\t\t<ul>\r\n\t\t\t\t<li class=\"my-calendar-prev\"><button type=\"button\" class=\"mc-navigation-button\" id=\"mc_previous_mc-5642ff1f822abba7dfc55ad0d58cc129\" data-href=\"https:\/\/canberraseniors.org.au\/here\/calendar\/?cid=mc-5642ff1f822abba7dfc55ad0d58cc129&#038;dy&#038;month=9&#038;time=month&#038;yr=2026\"><span class=\"mc-icon\" aria-hidden=\"true\"><\/span>Previous Month<\/button><\/li><li class=\"my-calendar-today\"><button type=\"button\" id=\"mc_today_mc-5642ff1f822abba7dfc55ad0d58cc129\" data-href=\"https:\/\/canberraseniors.org.au\/here\/calendar\/?cid=mc-5642ff1f822abba7dfc55ad0d58cc129\" class=\"mc-navigation-button today mc-active\" aria-current=\"true\"><span class=\"mc-icon\" aria-hidden=\"true\"><\/span>Today<\/button><\/li><li class=\"my-calendar-next\"><button type=\"button\" class=\"mc-navigation-button\" id=\"mc_next_mc-5642ff1f822abba7dfc55ad0d58cc129\" data-href=\"https:\/\/canberraseniors.org.au\/here\/calendar\/?cid=mc-5642ff1f822abba7dfc55ad0d58cc129&#038;dy&#038;month=11&#038;time=month&#038;yr=2026\">Next Month<span class=\"mc-icon\" aria-hidden=\"true\"><\/span><\/button><\/li>\r\n\t\t\t<\/ul>\r\n\t\t<\/div><\/div>\n<\/nav>\n<div class=\"mc-content\">\n<table class='my-calendar-table' aria-labelledby='mc_head_mc-5642ff1f822abba7dfc55ad0d58cc129'>\n<thead>\n\t<tr class='mc-row'>\n\t\t<th scope=\"col\" class='day-heading mon'><abbr title=\"Monday\" aria-hidden=\"true\">Mon<\/abbr><span class=\"screen-reader-text\">Monday<\/span><\/th>\n\n\t\t<th scope=\"col\" class='day-heading tues'><abbr title=\"Tuesday\" aria-hidden=\"true\">Tue<\/abbr><span class=\"screen-reader-text\">Tuesday<\/span><\/th>\n\n\t\t<th scope=\"col\" class='day-heading wed'><abbr title=\"Wednesday\" aria-hidden=\"true\">Wed<\/abbr><span class=\"screen-reader-text\">Wednesday<\/span><\/th>\n\n\t\t<th scope=\"col\" class='day-heading thur'><abbr title=\"Thursday\" aria-hidden=\"true\">Thu<\/abbr><span class=\"screen-reader-text\">Thursday<\/span><\/th>\n\n\t\t<th scope=\"col\" class='day-heading fri'><abbr title=\"Friday\" aria-hidden=\"true\">Fri<\/abbr><span class=\"screen-reader-text\">Friday<\/span><\/th>\n\n\t\t<th scope=\"col\" class='weekend-heading sat'><abbr title=\"Saturday\" aria-hidden=\"true\">Sat<\/abbr><span class=\"screen-reader-text\">Saturday<\/span><\/th>\n\n\t\t<th scope=\"col\" class='weekend-heading sun'><abbr title=\"Sunday\" aria-hidden=\"true\">Sun<\/abbr><span class=\"screen-reader-text\">Sunday<\/span><\/th>\n\t<\/tr>\n<\/thead>\n<tbody>\n<tr class='mc-row'><td id='calendar-2026-09-28' class='mc-events monday mon past-day past-date  nextmonth has-events author7 mcat_external-events mcat_other mcat_physical-activities author1 day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>28<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>September 28, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(4 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_28_87213-calendar-87213' class='mc-has-category-colors mc-mc_calendar_87213 calendar-event mc_external-events mc_no-location  past-event mc_primary_external-events nonrecurring mc-4-weeks mc-start-01-00 ungrouped mc-event-67 mc-events multidate mc-event mc_rel_externalevents'><header>\t<h3 class='event-title summary' id='title-mc_calendar_28_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_28_87213-calendar-details-87213' data-modal-content-id='mc_calendar_28_87213-calendar-details-87213' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Floriade' aria-controls='mc_calendar_28_87213-calendar-details-87213' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\">Floriade<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_28_87213-calendar-details-87213' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_28_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\">  <\/span><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-13T00:00:00+39600:00' content='2026-09-13T00:00:00+39600:00'>September 13, 2026<\/span> <span class='date-separator'> &ndash; <\/span> <span class=\"event-time dtend\">October 12, 2026<\/span><\/span><\/p>\r\n\t<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_28_90263-calendar-90263' class='mc-has-category-colors mc-mc_calendar_90263 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-3-hours mc-start-11-00 ungrouped mc-event-68 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_28_90263-calendar-details-90263-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_28_90263-calendar-details-90263' data-modal-content-id='mc_calendar_28_90263-calendar-details-90263' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Art Techniques' aria-controls='mc_calendar_28_90263-calendar-details-90263' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>1:00<\/span>   Art Techniques<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_28_90263-calendar-details-90263' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_28_90263-calendar-details-90263-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-09-28T10:00:00+39600:00' title='2026-09-28T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-09-28T13:00:00+39600:00' title='2026-09-28T13:00:00+39600:00'>1:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-28T10:00:00+39600:00' content='2026-09-28T10:00:00+39600:00'>September 28, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-4721\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_02-300x200.webp\" alt=\"painting\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_02-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_02.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Explore a variety of artistic methods and materials while developing skills, expressing creativity, and enjoying the process of making art.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nCherylynn Holmes and Anne Tassie<\/p>\n<p><strong>Location<\/strong><br \/>\nDining Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Art materials<\/li>\n<\/ul>\n<p><strong>Equipment Provided<\/strong><\/p>\n<ul>\n<li>Spare art materials if necessary.<\/li>\n<li>Art Books for inspiration<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Encourages creativity and self-expression.<\/li>\n<li>Develops artistic skills and confidence.<\/li>\n<li>Enhances concentration and fine motor skills.<\/li>\n<li>Provides opportunities for social connection<\/li>\n<\/ul>\n<p><strong>Special Notes<\/strong><br \/>\nIndividual support is provided according to your needs and interests.<\/p>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_28_86263-calendar-86263' class='mc-has-category-colors mc-mc_calendar_86263 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-45-minutes mc-start-11-00 ungrouped mc-event-62 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_28_86263-calendar-details-86263-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_28_86263-calendar-details-86263' data-modal-content-id='mc_calendar_28_86263-calendar-details-86263' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Latin Lines' aria-controls='mc_calendar_28_86263-calendar-details-86263' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>10:45<\/span>   Latin Lines<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_28_86263-calendar-details-86263' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_28_86263-calendar-details-86263-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-09-28T10:00:00+39600:00' title='2026-09-28T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-09-28T10:45:00+39600:00' title='2026-09-28T10:45:00+39600:00'>10:45<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-28T10:00:00+39600:00' content='2026-09-28T10:00:00+39600:00'>September 28, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Enjoy lively Latin rhythms and easy-to-follow line dancing while improving fitness, balance, coordination, and confidence.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nKim Armstrong<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Wear<\/strong><\/p>\n<p>Comfortable clothing, suede or leather sole shoes<\/p>\n<p>If wearing joggers, bring a pair of old socks to cut\/transform into \u2018dance socks\u2019.<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves fitness through enjoyable movement.<\/li>\n<li>Develops balance and coordination.<\/li>\n<li>Boosts confidence and memory.<\/li>\n<li>Encourages social participation.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_28_82937-calendar-82937' class='mc-has-category-colors mc-mc_calendar_82937 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-2-hours mc-start-13-30 ungrouped mc-event-32 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_28_82937-calendar-details-82937-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_28_82937-calendar-details-82937' data-modal-content-id='mc_calendar_28_82937-calendar-details-82937' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Social Partner Dance' aria-controls='mc_calendar_28_82937-calendar-details-82937' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>12:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>2:30<\/span>   Social Partner Dance<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_28_82937-calendar-details-82937' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_28_82937-calendar-details-82937-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-09-28T12:30:00+39600:00' title='2026-09-28T12:30:00+39600:00'>12:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-09-28T14:30:00+39600:00' title='2026-09-28T14:30:00+39600:00'>2:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-28T12:30:00+39600:00' content='2026-09-28T12:30:00+39600:00'>September 28, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Learn and practise partner dance styles while developing coordination, confidence, fitness, and dance skills. (this class runs in blocks of 6 weeks)<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nDi Venables<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring\/Wear<\/strong><\/p>\n<p>Shoes with leather or suede soles<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves balance and coordination.<\/li>\n<li>Enhances fitness and mobility.<\/li>\n<li>Builds confidence in movement.<\/li>\n<li>Encourages social connection and teamwork.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-09-29' class='mc-events tuesday tue past-day past-date  nextmonth has-events author7 mcat_external-events mcat_other author1 mcat_physical-activities day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>29<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>September 29, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(6 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_29_87213-calendar-87213' class='mc-has-category-colors mc-mc_calendar_87213 calendar-event mc_external-events mc_no-location  past-event mc_primary_external-events nonrecurring mc-4-weeks mc-start-01-00 ungrouped mc-event-67 mc-events multidate mc-event mc_rel_externalevents'><header>\t<h3 class='event-title summary' id='title-mc_calendar_29_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_29_87213-calendar-details-87213' data-modal-content-id='mc_calendar_29_87213-calendar-details-87213' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Floriade' aria-controls='mc_calendar_29_87213-calendar-details-87213' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\">Floriade<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_29_87213-calendar-details-87213' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_29_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\">  <\/span><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-13T00:00:00+39600:00' content='2026-09-13T00:00:00+39600:00'>September 13, 2026<\/span> <span class='date-separator'> &ndash; <\/span> <span class=\"event-time dtend\">October 12, 2026<\/span><\/span><\/p>\r\n\t<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_29_88151-calendar-88151' class='mc-has-category-colors mc-mc_calendar_88151 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-3-hours mc-start-10-30 ungrouped mc-event-69 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_29_88151-calendar-details-88151-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_29_88151-calendar-details-88151' data-modal-content-id='mc_calendar_29_88151-calendar-details-88151' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Mahjong' aria-controls='mc_calendar_29_88151-calendar-details-88151' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>9:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:30<\/span>   Mahjong<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_29_88151-calendar-details-88151' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_29_88151-calendar-details-88151-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-09-29T09:30:00+39600:00' title='2026-09-29T09:30:00+39600:00'>9:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-09-29T12:30:00+39600:00' title='2026-09-29T12:30:00+39600:00'>12:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-29T09:30:00+39600:00' content='2026-09-29T09:30:00+39600:00'>September 29, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-4725\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09-300x200.webp\" alt=\"mahjong\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A stimulating tile-based game that encourages strategic thinking, concentration, and social engagement.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nBeryl Parkins, Mary Kirk,<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>The game sheets<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Stimulates memory and strategic thinking.<\/li>\n<li>Improves concentration and focus.<\/li>\n<li>Encourages regular social interaction.<\/li>\n<li>Provides enjoyable mental exercise<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_29_80765-calendar-80765' class='mc-has-category-colors mc-mc_calendar_80765 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-1-hour mc-start-11-00 ungrouped mc-event-60 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_29_80765-calendar-details-80765-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_29_80765-calendar-details-80765' data-modal-content-id='mc_calendar_29_80765-calendar-details-80765' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Let&#039;s Get Active (1)' aria-controls='mc_calendar_29_80765-calendar-details-80765' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>11:00<\/span>   Let's Get Active (1)<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_29_80765-calendar-details-80765' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_29_80765-calendar-details-80765-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-09-29T10:00:00+39600:00' title='2026-09-29T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-09-29T11:00:00+39600:00' title='2026-09-29T11:00:00+39600:00'>11:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-29T10:00:00+39600:00' content='2026-09-29T10:00:00+39600:00'>September 29, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>A functional fitness class focused on improving strength, balance, flexibility, and mobility for everyday living.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nMichelle Saleta<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$12 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nOlder adults<\/p>\n<p><strong>What to Bring\/Wear<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Builds strength for everyday tasks.<\/li>\n<li>Improves balance and mobility.<\/li>\n<li>Reduces the risk of falls.<\/li>\n<li>Supports independent living.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_29_83888-calendar-83888' class='mc-has-category-colors mc-mc_calendar_83888 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-2-hours mc-start-11-00 ungrouped mc-event-56 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_29_83888-calendar-details-83888-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_29_83888-calendar-details-83888' data-modal-content-id='mc_calendar_29_83888-calendar-details-83888' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Porcelain Painting' aria-controls='mc_calendar_29_83888-calendar-details-83888' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:00<\/span>   Porcelain Painting<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_29_83888-calendar-details-83888' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_29_83888-calendar-details-83888-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-09-29T10:00:00+39600:00' title='2026-09-29T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-09-29T12:00:00+39600:00' title='2026-09-29T12:00:00+39600:00'>12:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-29T10:00:00+39600:00' content='2026-09-29T10:00:00+39600:00'>September 29, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-4726\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_11a-300x283.webp\" alt=\"porcelain painting\" width=\"300\" height=\"283\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_11a-300x283.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_11a.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Learn specialised painting techniques to decorate porcelain pieces and create beautiful, personalised works of art.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nVal Roots, Bronwhyn Smith<\/p>\n<p><strong>Location<\/strong><br \/>\nDining Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p>For first visit, materials will be provided<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Develops artistic and creative skills.<\/li>\n<li>Enhances concentration and patience.<\/li>\n<li>Improves hand-eye coordination.<\/li>\n<li>Creates a sense of achievement.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_29_85093-calendar-85093' class='mc-has-category-colors mc-mc_calendar_85093 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-1-hour mc-start-12-30 ungrouped mc-event-31 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_29_85093-calendar-details-85093-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_29_85093-calendar-details-85093' data-modal-content-id='mc_calendar_29_85093-calendar-details-85093' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Jazzercise Lite' aria-controls='mc_calendar_29_85093-calendar-details-85093' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>11:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:30<\/span>   Jazzercise Lite<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_29_85093-calendar-details-85093' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_29_85093-calendar-details-85093-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-09-29T11:30:00+39600:00' title='2026-09-29T11:30:00+39600:00'>11:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-09-29T12:30:00+39600:00' title='2026-09-29T12:30:00+39600:00'>12:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-29T11:30:00+39600:00' content='2026-09-29T11:30:00+39600:00'>September 29, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4728\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_13-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_13-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_13.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Easy-to-follow dance-based exercise that combines gentle cardio, strength, balance, and flexibility training.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nFran Weir<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves cardiovascular fitness.<\/li>\n<li>Enhances coordination and balance.<\/li>\n<li>Increases energy and stamina.<\/li>\n<li>Provides a fun and motivating exercise experience.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_29_89781-calendar-89781' class='mc-has-category-colors mc-mc_calendar_89781 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-1-hour mc-start-14-00 ungrouped mc-event-71 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_29_89781-calendar-details-89781-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_29_89781-calendar-details-89781' data-modal-content-id='mc_calendar_29_89781-calendar-details-89781' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Zumba' aria-controls='mc_calendar_29_89781-calendar-details-89781' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>1:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>2:00<\/span>   Zumba<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_29_89781-calendar-details-89781' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_29_89781-calendar-details-89781-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-09-29T13:00:00+39600:00' title='2026-09-29T13:00:00+39600:00'>1:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-09-29T14:00:00+39600:00' title='2026-09-29T14:00:00+39600:00'>2:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-29T13:00:00+39600:00' content='2026-09-29T13:00:00+39600:00'>September 29, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>An energetic dance fitness class featuring Latin and international rhythms that boost cardiovascular fitness, coordination, and enjoyment.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nPurnima Gurang<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Athletic shoes<\/li>\n<li>Comfortable clothing<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves cardiovascular health and endurance.<\/li>\n<li>Enhances balance, coordination, and movement.<\/li>\n<li>Boosts energy and mood.<\/li>\n<li>Provides a fun and social exercise experience.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-09-30' class='mc-events wednesday wed past-day past-date  nextmonth has-events author7 mcat_external-events author1 mcat_other mcat_physical-activities day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>30<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>September 30, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(6 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_30_87213-calendar-87213' class='mc-has-category-colors mc-mc_calendar_87213 calendar-event mc_external-events mc_no-location  past-event mc_primary_external-events nonrecurring mc-4-weeks mc-start-01-00 ungrouped mc-event-67 mc-events multidate mc-event mc_rel_externalevents'><header>\t<h3 class='event-title summary' id='title-mc_calendar_30_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_30_87213-calendar-details-87213' data-modal-content-id='mc_calendar_30_87213-calendar-details-87213' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Floriade' aria-controls='mc_calendar_30_87213-calendar-details-87213' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\">Floriade<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_30_87213-calendar-details-87213' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_30_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\">  <\/span><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-13T00:00:00+39600:00' content='2026-09-13T00:00:00+39600:00'>September 13, 2026<\/span> <span class='date-separator'> &ndash; <\/span> <span class=\"event-time dtend\">October 12, 2026<\/span><\/span><\/p>\r\n\t<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_30_84852-calendar-84852' class='mc-has-category-colors mc-mc_calendar_84852 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-5-hours mc-start-10-30 ungrouped mc-event-20 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_30_84852-calendar-details-84852-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_30_84852-calendar-details-84852' data-modal-content-id='mc_calendar_30_84852-calendar-details-84852' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Social Cards (Canasta)' aria-controls='mc_calendar_30_84852-calendar-details-84852' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>9:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>2:30<\/span>   Social Cards (Canasta)<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_30_84852-calendar-details-84852' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_30_84852-calendar-details-84852-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-09-30T09:30:00+39600:00' title='2026-09-30T09:30:00+39600:00'>9:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-09-30T14:30:00+39600:00' title='2026-09-30T14:30:00+39600:00'>2:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-30T09:30:00+39600:00' content='2026-09-30T09:30:00+39600:00'>September 30, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4729\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_15-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_15-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_15.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Enjoy games of Canasta that challenge the mind, encourage strategic thinking, and foster companionship. You can join the group anytime that suits you, games commence at 10 am and continue to 2.30 pm.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>All equipment provided<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Exercises memory and strategic thinking.<\/li>\n<li>Encourages problem-solving skills.<\/li>\n<li>Provides enjoyable social interaction.<\/li>\n<li>Supports cognitive wellbeing.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_30_88619-calendar-88619' class='mc-has-category-colors mc-mc_calendar_88619 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-1-hour mc-start-11-00 ungrouped mc-event-70 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_30_88619-calendar-details-88619-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_30_88619-calendar-details-88619' data-modal-content-id='mc_calendar_30_88619-calendar-details-88619' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Singing the NOW' aria-controls='mc_calendar_30_88619-calendar-details-88619' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>11:00<\/span>   Singing the NOW<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_30_88619-calendar-details-88619' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_30_88619-calendar-details-88619-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-09-30T10:00:00+39600:00' title='2026-09-30T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-09-30T11:00:00+39600:00' title='2026-09-30T11:00:00+39600:00'>11:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-30T10:00:00+39600:00' content='2026-09-30T10:00:00+39600:00'>September 30, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>A unique 60-minute vocal experience led by Tobias Cole that uses listening, sound, and spontaneous singing to cultivate presence, deepen awareness, and unlock natural vocal expression.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nTobias Cole<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>N\/A<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Cultivates mindfulness and presence.<\/li>\n<li>Encourages self-expression and confidence.<\/li>\n<li>Develops listening and vocal awareness.<\/li>\n<li>Supports emotional wellbeing and creativity.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_30_82696-calendar-82696' class='mc-has-category-colors mc-mc_calendar_82696 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-1-hour mc-start-11-00 ungrouped mc-event-53 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_30_82696-calendar-details-82696-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_30_82696-calendar-details-82696' data-modal-content-id='mc_calendar_30_82696-calendar-details-82696' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Technology Help' aria-controls='mc_calendar_30_82696-calendar-details-82696' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>11:00<\/span>   Technology Help<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_30_82696-calendar-details-82696' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_30_82696-calendar-details-82696-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-09-30T10:00:00+39600:00' title='2026-09-30T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-09-30T11:00:00+39600:00' title='2026-09-30T11:00:00+39600:00'>11:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-30T10:00:00+39600:00' content='2026-09-30T10:00:00+39600:00'>September 30, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Receive practical assistance with smartphones, tablets, computers, and online services through personalised guidance.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nseveral<\/p>\n<p><strong>Location<\/strong><br \/>\nDining Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Your laptop, phone or tablet<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Builds confidence using digital devices.<\/li>\n<li>Improves access to online services and information.<\/li>\n<li>Supports independence and communication.<\/li>\n<li>Reduces anxiety about technology<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_30_84611-calendar-84611' class='mc-has-category-colors mc-mc_calendar_84611 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-45-minutes mc-start-12-30 ungrouped mc-event-52 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_30_84611-calendar-details-84611-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_30_84611-calendar-details-84611' data-modal-content-id='mc_calendar_30_84611-calendar-details-84611' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Jazzercise Strength' aria-controls='mc_calendar_30_84611-calendar-details-84611' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>11:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:15<\/span>   Jazzercise Strength<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_30_84611-calendar-details-84611' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_30_84611-calendar-details-84611-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-09-30T11:30:00+39600:00' title='2026-09-30T11:30:00+39600:00'>11:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-09-30T12:15:00+39600:00' title='2026-09-30T12:15:00+39600:00'>12:15<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-30T11:30:00+39600:00' content='2026-09-30T11:30:00+39600:00'>September 30, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4730\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_18-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_18-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_18.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A low-impact strength and conditioning class that helps build muscle, support bone health, and maintain everyday independence.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nFran Weir<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Wear\/Bring<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<li>Hand weights<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Builds and maintains muscle strength.<\/li>\n<li>Supports bone health and healthy ageing.<\/li>\n<li>Improves balance and mobility.<\/li>\n<li>Helps maintain independence in daily life.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_30_90731-calendar-90731' class='mc-has-category-colors mc-mc_calendar_90731 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-2-hours mc-start-14-00 ungrouped mc-event-44 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_30_90731-calendar-details-90731-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_30_90731-calendar-details-90731' data-modal-content-id='mc_calendar_30_90731-calendar-details-90731' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Table Tennis' aria-controls='mc_calendar_30_90731-calendar-details-90731' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>1:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>3:00<\/span>   Table Tennis<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_30_90731-calendar-details-90731' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_30_90731-calendar-details-90731-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-09-30T13:00:00+39600:00' title='2026-09-30T13:00:00+39600:00'>1:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-09-30T15:00:00+39600:00' title='2026-09-30T15:00:00+39600:00'>3:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-30T13:00:00+39600:00' content='2026-09-30T13:00:00+39600:00'>September 30, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>A fast-paced and enjoyable activity that improves coordination, reflexes, balance, and fitness through friendly competition.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves reflexes and hand-eye coordination.<\/li>\n<li>Supports cardiovascular fitness.<\/li>\n<li>Enhances concentration and focus.<\/li>\n<li>Provides friendly social competition.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-01' class='mc-events thursday thu past-day past-date   has-events author7 mcat_external-events author1 mcat_other mcat_physical-activities day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>1<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 1, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(4 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_01_87213-calendar-87213' class='mc-has-category-colors mc-mc_calendar_87213 calendar-event mc_external-events mc_no-location  past-event mc_primary_external-events nonrecurring mc-4-weeks mc-start-01-00 ungrouped mc-event-67 mc-events multidate mc-event mc_rel_externalevents'><header>\t<h3 class='event-title summary' id='title-mc_calendar_01_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_01_87213-calendar-details-87213' data-modal-content-id='mc_calendar_01_87213-calendar-details-87213' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Floriade' aria-controls='mc_calendar_01_87213-calendar-details-87213' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\">Floriade<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_01_87213-calendar-details-87213' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_01_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\">  <\/span><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-13T00:00:00+39600:00' content='2026-09-13T00:00:00+39600:00'>September 13, 2026<\/span> <span class='date-separator'> &ndash; <\/span> <span class=\"event-time dtend\">October 12, 2026<\/span><\/span><\/p>\r\n\t<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_01_84370-calendar-84370' class='mc-has-category-colors mc-mc_calendar_84370 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-3-hours mc-start-10-00 ungrouped mc-event-26 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_01_84370-calendar-details-84370-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_01_84370-calendar-details-84370' data-modal-content-id='mc_calendar_01_84370-calendar-details-84370' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Craft' aria-controls='mc_calendar_01_84370-calendar-details-84370' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>9:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:00<\/span>   Craft<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_01_84370-calendar-details-84370' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_01_84370-calendar-details-84370-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-01T09:00:00+39600:00' title='2026-10-01T09:00:00+39600:00'>9:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-01T12:00:00+39600:00' title='2026-10-01T12:00:00+39600:00'>12:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-01T09:00:00+39600:00' content='2026-10-01T09:00:00+39600:00'>October 1, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4947\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_27-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_27-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_27.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4946\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_26-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_26-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_26.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4945\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_24-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_24-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_24.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Enjoy a range of arts and crafts activities, learn new skills, exchange ideas, and create alongside others.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nAngie Sorbello<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Your current craft project<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Encourages creativity and hands-on learning.<\/li>\n<li>Supports fine motor skills and dexterity.<\/li>\n<li>Promotes relaxation and mindfulness.<\/li>\n<li>Creates opportunities for social interaction.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_01_84129-calendar-84129' class='mc-has-category-colors mc-mc_calendar_84129 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-2-hours mc-start-11-00 ungrouped mc-event-24 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_01_84129-calendar-details-84129-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_01_84129-calendar-details-84129' data-modal-content-id='mc_calendar_01_84129-calendar-details-84129' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Line Dancing' aria-controls='mc_calendar_01_84129-calendar-details-84129' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:00<\/span>   Line Dancing<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_01_84129-calendar-details-84129' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_01_84129-calendar-details-84129-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-01T10:00:00+39600:00' title='2026-10-01T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-01T12:00:00+39600:00' title='2026-10-01T12:00:00+39600:00'>12:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-01T10:00:00+39600:00' content='2026-10-01T10:00:00+39600:00'>October 1, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Learn choreographed dance routines that improve fitness, coordination, balance, and memory while enjoying a variety of music.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nSue Doyle, Mitzi Hillis<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves coordination and balance.<\/li>\n<li>Provides gentle cardiovascular exercise.<\/li>\n<li>Enhances memory through learning routines.<\/li>\n<li>Encourages social engagement.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_01_91188-calendar-91188' class='mc-has-category-colors mc-mc_calendar_91188 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-2-hours mc-start-14-00 ungrouped mc-event-72 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_01_91188-calendar-details-91188-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_01_91188-calendar-details-91188' data-modal-content-id='mc_calendar_01_91188-calendar-details-91188' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Book Circle' aria-controls='mc_calendar_01_91188-calendar-details-91188' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>1:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>3:00<\/span>   Book Circle<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_01_91188-calendar-details-91188' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_01_91188-calendar-details-91188-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-01T13:00:00+39600:00' title='2026-10-01T13:00:00+39600:00'>1:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-01T15:00:00+39600:00' title='2026-10-01T15:00:00+39600:00'>3:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-01T13:00:00+39600:00' content='2026-10-01T13:00:00+39600:00'>October 1, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4723\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_05-200x300.webp\" alt=\"viewing books\" width=\"200\" height=\"300\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_05-200x300.webp 200w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_05.webp 400w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>Read books, articles, or other materials of your choice and share insights, ideas, and perspectives through engaging discussion on the 1<sup>st<\/sup> and 3<sup>rd<\/sup> Thursdays of each month.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nRobert(Bob) Phillips<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Your recent reads.<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Stimulates conversation and critical thinking.<\/li>\n<li>Encourages lifelong learning.<\/li>\n<li>Broadens perspectives through shared insights.<\/li>\n<li>Fosters friendships through regular discussion.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-02' class='mc-events friday fri past-day past-date   has-events author7 mcat_external-events author1 mcat_other mcat_physical-activities day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>2<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 2, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(7 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_02_87213-calendar-87213' class='mc-has-category-colors mc-mc_calendar_87213 calendar-event mc_external-events mc_no-location  past-event mc_primary_external-events nonrecurring mc-4-weeks mc-start-01-00 ungrouped mc-event-67 mc-events multidate mc-event mc_rel_externalevents'><header>\t<h3 class='event-title summary' id='title-mc_calendar_02_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_02_87213-calendar-details-87213' data-modal-content-id='mc_calendar_02_87213-calendar-details-87213' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Floriade' aria-controls='mc_calendar_02_87213-calendar-details-87213' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\">Floriade<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_02_87213-calendar-details-87213' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_02_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\">  <\/span><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-13T00:00:00+39600:00' content='2026-09-13T00:00:00+39600:00'>September 13, 2026<\/span> <span class='date-separator'> &ndash; <\/span> <span class=\"event-time dtend\">October 12, 2026<\/span><\/span><\/p>\r\n\t<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_02_82456-calendar-82456' class='mc-has-category-colors mc-mc_calendar_82456 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-2-hours mc-start-11-00 ungrouped mc-event-30 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_02_82456-calendar-details-82456-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_02_82456-calendar-details-82456' data-modal-content-id='mc_calendar_02_82456-calendar-details-82456' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Russian' aria-controls='mc_calendar_02_82456-calendar-details-82456' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:00<\/span>   Russian<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_02_82456-calendar-details-82456' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_02_82456-calendar-details-82456-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-02T10:00:00+39600:00' title='2026-10-02T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-02T12:00:00+39600:00' title='2026-10-02T12:00:00+39600:00'>12:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-02T10:00:00+39600:00' content='2026-10-02T10:00:00+39600:00'>October 2, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Practise conversational Russian, explore cultural traditions, and build language skills through shared learning.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Develops language and communication skills.<\/li>\n<li>Encourages lifelong learning.<\/li>\n<li>Enhances memory and mental agility.<\/li>\n<li>Promotes cultural understanding and connection.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_02_79802-calendar-79802' class='mc-has-category-colors mc-mc_calendar_79802 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-1-hour mc-start-12-30 ungrouped mc-event-57 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_02_79802-calendar-details-79802-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_02_79802-calendar-details-79802' data-modal-content-id='mc_calendar_02_79802-calendar-details-79802' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Jazzercise Flex' aria-controls='mc_calendar_02_79802-calendar-details-79802' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>11:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:30<\/span>   Jazzercise Flex<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_02_79802-calendar-details-79802' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_02_79802-calendar-details-79802-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-02T11:30:00+39600:00' title='2026-10-02T11:30:00+39600:00'>11:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-02T12:30:00+39600:00' title='2026-10-02T12:30:00+39600:00'>12:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-02T11:30:00+39600:00' content='2026-10-02T11:30:00+39600:00'>October 2, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4724\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_06-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_06-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_06.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Gentle stretching and mobility exercises designed to improve flexibility, balance, movement, and overall wellbeing.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nFran Weir<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves flexibility and range of movement.<\/li>\n<li>Supports balance and stability.<\/li>\n<li>Reduces muscle stiffness and tension.<\/li>\n<li>Promotes confidence in everyday activities.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_02_83420-calendar-83420' class='mc-has-category-colors mc-mc_calendar_83420 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-1-hour mc-start-12-30 ungrouped mc-event-63 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_02_83420-calendar-details-83420-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_02_83420-calendar-details-83420' data-modal-content-id='mc_calendar_02_83420-calendar-details-83420' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Singing for Fun' aria-controls='mc_calendar_02_83420-calendar-details-83420' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>11:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:30<\/span>   Singing for Fun<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_02_83420-calendar-details-83420' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_02_83420-calendar-details-83420-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-02T11:30:00+39600:00' title='2026-10-02T11:30:00+39600:00'>11:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-02T12:30:00+39600:00' title='2026-10-02T12:30:00+39600:00'>12:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-02T11:30:00+39600:00' content='2026-10-02T11:30:00+39600:00'>October 2, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Sing a variety of songs, build confidence, and enjoy the uplifting experience of making music together.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nMarisol Pachero<\/p>\n<p><strong>Location<\/strong><br \/>\nBoard Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p>N\/A<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Encourages a love of reading and literature.<\/li>\n<li>Promotes mental stimulation and memory.<\/li>\n<li>Provides opportunities to share ideas and opinions.<\/li>\n<li>Strengthens social connections.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_02_81974-calendar-81974' class='mc-has-category-colors mc-mc_calendar_81974 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-1-hour mc-start-13-30 ungrouped mc-event-59 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_02_81974-calendar-details-81974-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_02_81974-calendar-details-81974' data-modal-content-id='mc_calendar_02_81974-calendar-details-81974' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Latin Choir' aria-controls='mc_calendar_02_81974-calendar-details-81974' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>12:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>1:30<\/span>   Latin Choir<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_02_81974-calendar-details-81974' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_02_81974-calendar-details-81974-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-02T12:30:00+39600:00' title='2026-10-02T12:30:00+39600:00'>12:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-02T13:30:00+39600:00' title='2026-10-02T13:30:00+39600:00'>1:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-02T12:30:00+39600:00' content='2026-10-02T12:30:00+39600:00'>October 2, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Celebrate Latin American culture through singing in Spanish, sharing music, and connecting through a common heritage.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nMarisol Pachero<\/p>\n<p><strong>Location<\/strong><br \/>\nBoard Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nSpanish speaking adults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Musical instrument (optional)<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Celebrates culture, language, and music.<\/li>\n<li>Supports memory and cognitive function.<\/li>\n<li>Enhances breathing and vocal skills.<\/li>\n<li>Strengthens social and community connections.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_02_92493-calendar-92493' class='mc-has-category-colors mc-mc_calendar_92493 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-1-hour mc-start-13-30 ungrouped mc-event-47 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_02_92493-calendar-details-92493-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_02_92493-calendar-details-92493' data-modal-content-id='mc_calendar_02_92493-calendar-details-92493' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Let&#039;s Get Active (2)' aria-controls='mc_calendar_02_92493-calendar-details-92493' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>12:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>1:30<\/span>   Let's Get Active (2)<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_02_92493-calendar-details-92493' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_02_92493-calendar-details-92493-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-02T12:30:00+39600:00' title='2026-10-02T12:30:00+39600:00'>12:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-02T13:30:00+39600:00' title='2026-10-02T13:30:00+39600:00'>1:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-02T12:30:00+39600:00' content='2026-10-02T12:30:00+39600:00'>October 2, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>A functional fitness class focused on improving strength, balance, flexibility, and mobility for everyday living.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nMichelle Saleta<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$12 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nOlder adults<\/p>\n<p><strong>What to Bring\/Wear<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Builds strength for everyday tasks.<\/li>\n<li>Improves balance and mobility.<\/li>\n<li>Reduces the risk of falls.<\/li>\n<li>Supports independent living.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_02_82215-calendar-82215' class='mc-has-category-colors mc-mc_calendar_82215 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-3-hours mc-start-14-00 ungrouped mc-event-8 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_02_82215-calendar-details-82215-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_02_82215-calendar-details-82215' data-modal-content-id='mc_calendar_02_82215-calendar-details-82215' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Mahjong' aria-controls='mc_calendar_02_82215-calendar-details-82215' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>1:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>4:00<\/span>   Mahjong<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_02_82215-calendar-details-82215' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_02_82215-calendar-details-82215-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-02T13:00:00+39600:00' title='2026-10-02T13:00:00+39600:00'>1:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-02T16:00:00+39600:00' title='2026-10-02T16:00:00+39600:00'>4:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-02T13:00:00+39600:00' content='2026-10-02T13:00:00+39600:00'>October 2, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4725\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A stimulating tile-based game that encourages strategic thinking, concentration, and social engagement.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nBeryl Parkins, Mary Kirk,<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>The game sheets<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Stimulates memory and strategic thinking.<\/li>\n<li>Improves concentration and focus.<\/li>\n<li>Encourages regular social interaction.<\/li>\n<li>Provides enjoyable mental exercise<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-03' class='mc-events saturday sat past-day past-date weekend  has-events author7 mcat_external-events day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>3<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 3, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(1 event)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_03_87213-calendar-87213' class='mc-has-category-colors mc-mc_calendar_87213 calendar-event mc_external-events mc_no-location  past-event mc_primary_external-events nonrecurring mc-4-weeks mc-start-01-00 ungrouped mc-event-67 mc-events multidate mc-event mc_rel_externalevents'><header>\t<h3 class='event-title summary' id='title-mc_calendar_03_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_03_87213-calendar-details-87213' data-modal-content-id='mc_calendar_03_87213-calendar-details-87213' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Floriade' aria-controls='mc_calendar_03_87213-calendar-details-87213' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\">Floriade<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_03_87213-calendar-details-87213' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_03_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\">  <\/span><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-13T00:00:00+39600:00' content='2026-09-13T00:00:00+39600:00'>September 13, 2026<\/span> <span class='date-separator'> &ndash; <\/span> <span class=\"event-time dtend\">October 12, 2026<\/span><\/span><\/p>\r\n\t<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-04' class='mc-events sunday sun past-day past-date weekend  has-events author7 mcat_external-events day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>4<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 4, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(1 event)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_04_87213-calendar-87213' class='mc-has-category-colors mc-mc_calendar_87213 calendar-event mc_external-events mc_no-location  past-event mc_primary_external-events nonrecurring mc-4-weeks mc-start-01-00 ungrouped mc-event-67 mc-events multidate mc-event mc_rel_externalevents'><header>\t<h3 class='event-title summary' id='title-mc_calendar_04_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_04_87213-calendar-details-87213' data-modal-content-id='mc_calendar_04_87213-calendar-details-87213' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Floriade' aria-controls='mc_calendar_04_87213-calendar-details-87213' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\">Floriade<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_04_87213-calendar-details-87213' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_04_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\">  <\/span><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-13T00:00:00+39600:00' content='2026-09-13T00:00:00+39600:00'>September 13, 2026<\/span> <span class='date-separator'> &ndash; <\/span> <span class=\"event-time dtend\">October 12, 2026<\/span><\/span><\/p>\r\n\t<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<\/tr>\n<!-- End Event Row -->\n<tr class='mc-row'><td id='calendar-2026-10-05' class='mc-events monday mon past-day past-date   has-events author7 mcat_external-events mcat_holiday---centre-closed day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>5<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 5, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(2 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_05_87213-calendar-87213' class='mc-has-category-colors mc-mc_calendar_87213 calendar-event mc_external-events mc_no-location  past-event mc_primary_external-events nonrecurring mc-4-weeks mc-start-01-00 ungrouped mc-event-67 mc-events multidate mc-event mc_rel_externalevents'><header>\t<h3 class='event-title summary' id='title-mc_calendar_05_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_05_87213-calendar-details-87213' data-modal-content-id='mc_calendar_05_87213-calendar-details-87213' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Floriade' aria-controls='mc_calendar_05_87213-calendar-details-87213' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\">Floriade<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_05_87213-calendar-details-87213' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_05_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\">  <\/span><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-13T00:00:00+39600:00' content='2026-09-13T00:00:00+39600:00'>September 13, 2026<\/span> <span class='date-separator'> &ndash; <\/span> <span class=\"event-time dtend\">October 12, 2026<\/span><\/span><\/p>\r\n\t<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_05_81005-calendar-81005' class='mc-has-category-colors mc-mc_calendar_81005 calendar-event mc_holiday---centre-closed mc_no-location  past-event mc_primary_holiday-centre-closed nonrecurring mc-24-hours mc-start-00-00 ungrouped mc-event-61 mc-events mc-event mc_rel_holiday-centreclosed'><header>\t<h3 class='event-title summary' id='title-mc_calendar_05_81005-calendar-details-81005-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_05_81005-calendar-details-81005' data-modal-content-id='mc_calendar_05_81005-calendar-details-81005' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Public Holiday' aria-controls='mc_calendar_05_81005-calendar-details-81005' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\">Public Holiday<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_05_81005-calendar-details-81005' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_05_81005-calendar-details-81005-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\">  <\/span><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-05T00:00:00+39600:00' content='2026-10-05T00:00:00+39600:00'>October 5, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Centre closed<\/p>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-06' class='mc-events tuesday tue past-day past-date   has-events author7 mcat_external-events mcat_other author1 mcat_physical-activities day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>6<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 6, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(6 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_06_87213-calendar-87213' class='mc-has-category-colors mc-mc_calendar_87213 calendar-event mc_external-events mc_no-location  past-event mc_primary_external-events nonrecurring mc-4-weeks mc-start-01-00 ungrouped mc-event-67 mc-events multidate mc-event mc_rel_externalevents'><header>\t<h3 class='event-title summary' id='title-mc_calendar_06_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_06_87213-calendar-details-87213' data-modal-content-id='mc_calendar_06_87213-calendar-details-87213' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Floriade' aria-controls='mc_calendar_06_87213-calendar-details-87213' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\">Floriade<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_06_87213-calendar-details-87213' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_06_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\">  <\/span><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-13T00:00:00+39600:00' content='2026-09-13T00:00:00+39600:00'>September 13, 2026<\/span> <span class='date-separator'> &ndash; <\/span> <span class=\"event-time dtend\">October 12, 2026<\/span><\/span><\/p>\r\n\t<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_06_88152-calendar-88152' class='mc-has-category-colors mc-mc_calendar_88152 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-3-hours mc-start-09-30 ungrouped mc-event-69 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_06_88152-calendar-details-88152-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_06_88152-calendar-details-88152' data-modal-content-id='mc_calendar_06_88152-calendar-details-88152' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Mahjong' aria-controls='mc_calendar_06_88152-calendar-details-88152' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>9:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:30<\/span>   Mahjong<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_06_88152-calendar-details-88152' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_06_88152-calendar-details-88152-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-06T09:30:00+39600:00' title='2026-10-06T09:30:00+39600:00'>9:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-06T12:30:00+39600:00' title='2026-10-06T12:30:00+39600:00'>12:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-06T09:30:00+39600:00' content='2026-10-06T09:30:00+39600:00'>October 6, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-4725\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09-300x200.webp\" alt=\"mahjong\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A stimulating tile-based game that encourages strategic thinking, concentration, and social engagement.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nBeryl Parkins, Mary Kirk,<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>The game sheets<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Stimulates memory and strategic thinking.<\/li>\n<li>Improves concentration and focus.<\/li>\n<li>Encourages regular social interaction.<\/li>\n<li>Provides enjoyable mental exercise<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_06_80766-calendar-80766' class='mc-has-category-colors mc-mc_calendar_80766 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-1-hour mc-start-10-00 ungrouped mc-event-60 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_06_80766-calendar-details-80766-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_06_80766-calendar-details-80766' data-modal-content-id='mc_calendar_06_80766-calendar-details-80766' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Let&#039;s Get Active (1)' aria-controls='mc_calendar_06_80766-calendar-details-80766' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>11:00<\/span>   Let's Get Active (1)<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_06_80766-calendar-details-80766' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_06_80766-calendar-details-80766-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-06T10:00:00+39600:00' title='2026-10-06T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-06T11:00:00+39600:00' title='2026-10-06T11:00:00+39600:00'>11:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-06T10:00:00+39600:00' content='2026-10-06T10:00:00+39600:00'>October 6, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>A functional fitness class focused on improving strength, balance, flexibility, and mobility for everyday living.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nMichelle Saleta<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$12 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nOlder adults<\/p>\n<p><strong>What to Bring\/Wear<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Builds strength for everyday tasks.<\/li>\n<li>Improves balance and mobility.<\/li>\n<li>Reduces the risk of falls.<\/li>\n<li>Supports independent living.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_06_83889-calendar-83889' class='mc-has-category-colors mc-mc_calendar_83889 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-2-hours mc-start-10-00 ungrouped mc-event-56 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_06_83889-calendar-details-83889-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_06_83889-calendar-details-83889' data-modal-content-id='mc_calendar_06_83889-calendar-details-83889' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Porcelain Painting' aria-controls='mc_calendar_06_83889-calendar-details-83889' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:00<\/span>   Porcelain Painting<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_06_83889-calendar-details-83889' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_06_83889-calendar-details-83889-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-06T10:00:00+39600:00' title='2026-10-06T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-06T12:00:00+39600:00' title='2026-10-06T12:00:00+39600:00'>12:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-06T10:00:00+39600:00' content='2026-10-06T10:00:00+39600:00'>October 6, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-4726\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_11a-300x283.webp\" alt=\"porcelain painting\" width=\"300\" height=\"283\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_11a-300x283.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_11a.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Learn specialised painting techniques to decorate porcelain pieces and create beautiful, personalised works of art.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nVal Roots, Bronwhyn Smith<\/p>\n<p><strong>Location<\/strong><br \/>\nDining Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p>For first visit, materials will be provided<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Develops artistic and creative skills.<\/li>\n<li>Enhances concentration and patience.<\/li>\n<li>Improves hand-eye coordination.<\/li>\n<li>Creates a sense of achievement.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_06_85094-calendar-85094' class='mc-has-category-colors mc-mc_calendar_85094 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-1-hour mc-start-11-30 ungrouped mc-event-31 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_06_85094-calendar-details-85094-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_06_85094-calendar-details-85094' data-modal-content-id='mc_calendar_06_85094-calendar-details-85094' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Jazzercise Lite' aria-controls='mc_calendar_06_85094-calendar-details-85094' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>11:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:30<\/span>   Jazzercise Lite<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_06_85094-calendar-details-85094' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_06_85094-calendar-details-85094-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-06T11:30:00+39600:00' title='2026-10-06T11:30:00+39600:00'>11:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-06T12:30:00+39600:00' title='2026-10-06T12:30:00+39600:00'>12:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-06T11:30:00+39600:00' content='2026-10-06T11:30:00+39600:00'>October 6, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4728\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_13-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_13-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_13.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Easy-to-follow dance-based exercise that combines gentle cardio, strength, balance, and flexibility training.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nFran Weir<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves cardiovascular fitness.<\/li>\n<li>Enhances coordination and balance.<\/li>\n<li>Increases energy and stamina.<\/li>\n<li>Provides a fun and motivating exercise experience.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_06_89782-calendar-89782' class='mc-has-category-colors mc-mc_calendar_89782 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-1-hour mc-start-13-00 ungrouped mc-event-71 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_06_89782-calendar-details-89782-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_06_89782-calendar-details-89782' data-modal-content-id='mc_calendar_06_89782-calendar-details-89782' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Zumba' aria-controls='mc_calendar_06_89782-calendar-details-89782' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>1:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>2:00<\/span>   Zumba<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_06_89782-calendar-details-89782' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_06_89782-calendar-details-89782-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-06T13:00:00+39600:00' title='2026-10-06T13:00:00+39600:00'>1:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-06T14:00:00+39600:00' title='2026-10-06T14:00:00+39600:00'>2:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-06T13:00:00+39600:00' content='2026-10-06T13:00:00+39600:00'>October 6, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>An energetic dance fitness class featuring Latin and international rhythms that boost cardiovascular fitness, coordination, and enjoyment.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nPurnima Gurang<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Athletic shoes<\/li>\n<li>Comfortable clothing<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves cardiovascular health and endurance.<\/li>\n<li>Enhances balance, coordination, and movement.<\/li>\n<li>Boosts energy and mood.<\/li>\n<li>Provides a fun and social exercise experience.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-07' class='mc-events wednesday wed past-day past-date   has-events author7 mcat_external-events author1 mcat_other mcat_physical-activities day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>7<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 7, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(6 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_07_87213-calendar-87213' class='mc-has-category-colors mc-mc_calendar_87213 calendar-event mc_external-events mc_no-location  past-event mc_primary_external-events nonrecurring mc-4-weeks mc-start-01-00 ungrouped mc-event-67 mc-events multidate mc-event mc_rel_externalevents'><header>\t<h3 class='event-title summary' id='title-mc_calendar_07_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_07_87213-calendar-details-87213' data-modal-content-id='mc_calendar_07_87213-calendar-details-87213' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Floriade' aria-controls='mc_calendar_07_87213-calendar-details-87213' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\">Floriade<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_07_87213-calendar-details-87213' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_07_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\">  <\/span><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-13T00:00:00+39600:00' content='2026-09-13T00:00:00+39600:00'>September 13, 2026<\/span> <span class='date-separator'> &ndash; <\/span> <span class=\"event-time dtend\">October 12, 2026<\/span><\/span><\/p>\r\n\t<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_07_84853-calendar-84853' class='mc-has-category-colors mc-mc_calendar_84853 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-5-hours mc-start-09-30 ungrouped mc-event-20 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_07_84853-calendar-details-84853-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_07_84853-calendar-details-84853' data-modal-content-id='mc_calendar_07_84853-calendar-details-84853' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Social Cards (Canasta)' aria-controls='mc_calendar_07_84853-calendar-details-84853' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>9:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>2:30<\/span>   Social Cards (Canasta)<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_07_84853-calendar-details-84853' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_07_84853-calendar-details-84853-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-07T09:30:00+39600:00' title='2026-10-07T09:30:00+39600:00'>9:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-07T14:30:00+39600:00' title='2026-10-07T14:30:00+39600:00'>2:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-07T09:30:00+39600:00' content='2026-10-07T09:30:00+39600:00'>October 7, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4729\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_15-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_15-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_15.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Enjoy games of Canasta that challenge the mind, encourage strategic thinking, and foster companionship. You can join the group anytime that suits you, games commence at 10 am and continue to 2.30 pm.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>All equipment provided<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Exercises memory and strategic thinking.<\/li>\n<li>Encourages problem-solving skills.<\/li>\n<li>Provides enjoyable social interaction.<\/li>\n<li>Supports cognitive wellbeing.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_07_88620-calendar-88620' class='mc-has-category-colors mc-mc_calendar_88620 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-1-hour mc-start-10-00 ungrouped mc-event-70 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_07_88620-calendar-details-88620-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_07_88620-calendar-details-88620' data-modal-content-id='mc_calendar_07_88620-calendar-details-88620' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Singing the NOW' aria-controls='mc_calendar_07_88620-calendar-details-88620' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>11:00<\/span>   Singing the NOW<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_07_88620-calendar-details-88620' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_07_88620-calendar-details-88620-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-07T10:00:00+39600:00' title='2026-10-07T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-07T11:00:00+39600:00' title='2026-10-07T11:00:00+39600:00'>11:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-07T10:00:00+39600:00' content='2026-10-07T10:00:00+39600:00'>October 7, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>A unique 60-minute vocal experience led by Tobias Cole that uses listening, sound, and spontaneous singing to cultivate presence, deepen awareness, and unlock natural vocal expression.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nTobias Cole<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>N\/A<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Cultivates mindfulness and presence.<\/li>\n<li>Encourages self-expression and confidence.<\/li>\n<li>Develops listening and vocal awareness.<\/li>\n<li>Supports emotional wellbeing and creativity.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_07_82697-calendar-82697' class='mc-has-category-colors mc-mc_calendar_82697 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-1-hour mc-start-10-00 ungrouped mc-event-53 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_07_82697-calendar-details-82697-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_07_82697-calendar-details-82697' data-modal-content-id='mc_calendar_07_82697-calendar-details-82697' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Technology Help' aria-controls='mc_calendar_07_82697-calendar-details-82697' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>11:00<\/span>   Technology Help<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_07_82697-calendar-details-82697' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_07_82697-calendar-details-82697-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-07T10:00:00+39600:00' title='2026-10-07T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-07T11:00:00+39600:00' title='2026-10-07T11:00:00+39600:00'>11:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-07T10:00:00+39600:00' content='2026-10-07T10:00:00+39600:00'>October 7, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Receive practical assistance with smartphones, tablets, computers, and online services through personalised guidance.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nseveral<\/p>\n<p><strong>Location<\/strong><br \/>\nDining Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Your laptop, phone or tablet<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Builds confidence using digital devices.<\/li>\n<li>Improves access to online services and information.<\/li>\n<li>Supports independence and communication.<\/li>\n<li>Reduces anxiety about technology<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_07_84612-calendar-84612' class='mc-has-category-colors mc-mc_calendar_84612 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-45-minutes mc-start-11-30 ungrouped mc-event-52 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_07_84612-calendar-details-84612-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_07_84612-calendar-details-84612' data-modal-content-id='mc_calendar_07_84612-calendar-details-84612' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Jazzercise Strength' aria-controls='mc_calendar_07_84612-calendar-details-84612' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>11:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:15<\/span>   Jazzercise Strength<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_07_84612-calendar-details-84612' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_07_84612-calendar-details-84612-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-07T11:30:00+39600:00' title='2026-10-07T11:30:00+39600:00'>11:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-07T12:15:00+39600:00' title='2026-10-07T12:15:00+39600:00'>12:15<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-07T11:30:00+39600:00' content='2026-10-07T11:30:00+39600:00'>October 7, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4730\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_18-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_18-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_18.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A low-impact strength and conditioning class that helps build muscle, support bone health, and maintain everyday independence.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nFran Weir<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Wear\/Bring<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<li>Hand weights<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Builds and maintains muscle strength.<\/li>\n<li>Supports bone health and healthy ageing.<\/li>\n<li>Improves balance and mobility.<\/li>\n<li>Helps maintain independence in daily life.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_07_90732-calendar-90732' class='mc-has-category-colors mc-mc_calendar_90732 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-2-hours mc-start-13-00 ungrouped mc-event-44 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_07_90732-calendar-details-90732-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_07_90732-calendar-details-90732' data-modal-content-id='mc_calendar_07_90732-calendar-details-90732' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Table Tennis' aria-controls='mc_calendar_07_90732-calendar-details-90732' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>1:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>3:00<\/span>   Table Tennis<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_07_90732-calendar-details-90732' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_07_90732-calendar-details-90732-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-07T13:00:00+39600:00' title='2026-10-07T13:00:00+39600:00'>1:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-07T15:00:00+39600:00' title='2026-10-07T15:00:00+39600:00'>3:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-07T13:00:00+39600:00' content='2026-10-07T13:00:00+39600:00'>October 7, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>A fast-paced and enjoyable activity that improves coordination, reflexes, balance, and fitness through friendly competition.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves reflexes and hand-eye coordination.<\/li>\n<li>Supports cardiovascular fitness.<\/li>\n<li>Enhances concentration and focus.<\/li>\n<li>Provides friendly social competition.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-08' class='mc-events thursday thu past-day past-date   has-events author7 mcat_external-events author1 mcat_other mcat_physical-activities mcat_special-event day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>8<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 8, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(4 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_08_87213-calendar-87213' class='mc-has-category-colors mc-mc_calendar_87213 calendar-event mc_external-events mc_no-location  past-event mc_primary_external-events nonrecurring mc-4-weeks mc-start-01-00 ungrouped mc-event-67 mc-events multidate mc-event mc_rel_externalevents'><header>\t<h3 class='event-title summary' id='title-mc_calendar_08_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_08_87213-calendar-details-87213' data-modal-content-id='mc_calendar_08_87213-calendar-details-87213' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Floriade' aria-controls='mc_calendar_08_87213-calendar-details-87213' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\">Floriade<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_08_87213-calendar-details-87213' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_08_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\">  <\/span><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-13T00:00:00+39600:00' content='2026-09-13T00:00:00+39600:00'>September 13, 2026<\/span> <span class='date-separator'> &ndash; <\/span> <span class=\"event-time dtend\">October 12, 2026<\/span><\/span><\/p>\r\n\t<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_08_84371-calendar-84371' class='mc-has-category-colors mc-mc_calendar_84371 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-3-hours mc-start-09-00 ungrouped mc-event-26 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_08_84371-calendar-details-84371-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_08_84371-calendar-details-84371' data-modal-content-id='mc_calendar_08_84371-calendar-details-84371' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Craft' aria-controls='mc_calendar_08_84371-calendar-details-84371' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>9:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:00<\/span>   Craft<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_08_84371-calendar-details-84371' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_08_84371-calendar-details-84371-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-08T09:00:00+39600:00' title='2026-10-08T09:00:00+39600:00'>9:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-08T12:00:00+39600:00' title='2026-10-08T12:00:00+39600:00'>12:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-08T09:00:00+39600:00' content='2026-10-08T09:00:00+39600:00'>October 8, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4947\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_27-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_27-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_27.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4946\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_26-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_26-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_26.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4945\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_24-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_24-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_24.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Enjoy a range of arts and crafts activities, learn new skills, exchange ideas, and create alongside others.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nAngie Sorbello<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Your current craft project<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Encourages creativity and hands-on learning.<\/li>\n<li>Supports fine motor skills and dexterity.<\/li>\n<li>Promotes relaxation and mindfulness.<\/li>\n<li>Creates opportunities for social interaction.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_08_84130-calendar-84130' class='mc-has-category-colors mc-mc_calendar_84130 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-2-hours mc-start-10-00 ungrouped mc-event-24 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_08_84130-calendar-details-84130-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_08_84130-calendar-details-84130' data-modal-content-id='mc_calendar_08_84130-calendar-details-84130' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Line Dancing' aria-controls='mc_calendar_08_84130-calendar-details-84130' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:00<\/span>   Line Dancing<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_08_84130-calendar-details-84130' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_08_84130-calendar-details-84130-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-08T10:00:00+39600:00' title='2026-10-08T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-08T12:00:00+39600:00' title='2026-10-08T12:00:00+39600:00'>12:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-08T10:00:00+39600:00' content='2026-10-08T10:00:00+39600:00'>October 8, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Learn choreographed dance routines that improve fitness, coordination, balance, and memory while enjoying a variety of music.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nSue Doyle, Mitzi Hillis<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves coordination and balance.<\/li>\n<li>Provides gentle cardiovascular exercise.<\/li>\n<li>Enhances memory through learning routines.<\/li>\n<li>Encourages social engagement.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_08_89673-calendar-89673' class='mc-has-category-colors mc-mc_calendar_89673 calendar-event mc_special-event mc_no-location  past-event mc_primary_special-event recurring mc-1-hour mc-start-12-00 ungrouped mc-event-64 mc-events mc-event mc_rel_specialevent'><header>\t<h3 class='event-title summary' id='title-mc_calendar_08_89673-calendar-details-89673-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_08_89673-calendar-details-89673' data-modal-content-id='mc_calendar_08_89673-calendar-details-89673' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Birthday Lunch' aria-controls='mc_calendar_08_89673-calendar-details-89673' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>12:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>1:00<\/span>   Birthday Lunch<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_08_89673-calendar-details-89673' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_08_89673-calendar-details-89673-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-08T12:00:00+39600:00' title='2026-10-08T12:00:00+39600:00'>12:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-08T13:00:00+39600:00' title='2026-10-08T13:00:00+39600:00'>1:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-08T12:00:00+39600:00' content='2026-10-08T12:00:00+39600:00'>October 8, 2026<\/span>  <\/span><\/p>\r\n\t<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-09' class='mc-events friday fri past-day past-date   has-events author7 mcat_external-events author1 mcat_other mcat_physical-activities day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>9<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 9, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(7 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_09_87213-calendar-87213' class='mc-has-category-colors mc-mc_calendar_87213 calendar-event mc_external-events mc_no-location  past-event mc_primary_external-events nonrecurring mc-4-weeks mc-start-01-00 ungrouped mc-event-67 mc-events multidate mc-event mc_rel_externalevents'><header>\t<h3 class='event-title summary' id='title-mc_calendar_09_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_09_87213-calendar-details-87213' data-modal-content-id='mc_calendar_09_87213-calendar-details-87213' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Floriade' aria-controls='mc_calendar_09_87213-calendar-details-87213' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\">Floriade<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_09_87213-calendar-details-87213' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_09_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\">  <\/span><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-13T00:00:00+39600:00' content='2026-09-13T00:00:00+39600:00'>September 13, 2026<\/span> <span class='date-separator'> &ndash; <\/span> <span class=\"event-time dtend\">October 12, 2026<\/span><\/span><\/p>\r\n\t<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_09_82457-calendar-82457' class='mc-has-category-colors mc-mc_calendar_82457 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-2-hours mc-start-10-00 ungrouped mc-event-30 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_09_82457-calendar-details-82457-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_09_82457-calendar-details-82457' data-modal-content-id='mc_calendar_09_82457-calendar-details-82457' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Russian' aria-controls='mc_calendar_09_82457-calendar-details-82457' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:00<\/span>   Russian<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_09_82457-calendar-details-82457' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_09_82457-calendar-details-82457-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-09T10:00:00+39600:00' title='2026-10-09T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-09T12:00:00+39600:00' title='2026-10-09T12:00:00+39600:00'>12:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-09T10:00:00+39600:00' content='2026-10-09T10:00:00+39600:00'>October 9, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Practise conversational Russian, explore cultural traditions, and build language skills through shared learning.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Develops language and communication skills.<\/li>\n<li>Encourages lifelong learning.<\/li>\n<li>Enhances memory and mental agility.<\/li>\n<li>Promotes cultural understanding and connection.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_09_79803-calendar-79803' class='mc-has-category-colors mc-mc_calendar_79803 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-1-hour mc-start-11-30 ungrouped mc-event-57 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_09_79803-calendar-details-79803-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_09_79803-calendar-details-79803' data-modal-content-id='mc_calendar_09_79803-calendar-details-79803' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Jazzercise Flex' aria-controls='mc_calendar_09_79803-calendar-details-79803' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>11:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:30<\/span>   Jazzercise Flex<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_09_79803-calendar-details-79803' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_09_79803-calendar-details-79803-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-09T11:30:00+39600:00' title='2026-10-09T11:30:00+39600:00'>11:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-09T12:30:00+39600:00' title='2026-10-09T12:30:00+39600:00'>12:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-09T11:30:00+39600:00' content='2026-10-09T11:30:00+39600:00'>October 9, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4724\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_06-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_06-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_06.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Gentle stretching and mobility exercises designed to improve flexibility, balance, movement, and overall wellbeing.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nFran Weir<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves flexibility and range of movement.<\/li>\n<li>Supports balance and stability.<\/li>\n<li>Reduces muscle stiffness and tension.<\/li>\n<li>Promotes confidence in everyday activities.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_09_83421-calendar-83421' class='mc-has-category-colors mc-mc_calendar_83421 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-1-hour mc-start-11-30 ungrouped mc-event-63 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_09_83421-calendar-details-83421-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_09_83421-calendar-details-83421' data-modal-content-id='mc_calendar_09_83421-calendar-details-83421' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Singing for Fun' aria-controls='mc_calendar_09_83421-calendar-details-83421' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>11:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:30<\/span>   Singing for Fun<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_09_83421-calendar-details-83421' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_09_83421-calendar-details-83421-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-09T11:30:00+39600:00' title='2026-10-09T11:30:00+39600:00'>11:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-09T12:30:00+39600:00' title='2026-10-09T12:30:00+39600:00'>12:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-09T11:30:00+39600:00' content='2026-10-09T11:30:00+39600:00'>October 9, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Sing a variety of songs, build confidence, and enjoy the uplifting experience of making music together.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nMarisol Pachero<\/p>\n<p><strong>Location<\/strong><br \/>\nBoard Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p>N\/A<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Encourages a love of reading and literature.<\/li>\n<li>Promotes mental stimulation and memory.<\/li>\n<li>Provides opportunities to share ideas and opinions.<\/li>\n<li>Strengthens social connections.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_09_81975-calendar-81975' class='mc-has-category-colors mc-mc_calendar_81975 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-1-hour mc-start-12-30 ungrouped mc-event-59 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_09_81975-calendar-details-81975-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_09_81975-calendar-details-81975' data-modal-content-id='mc_calendar_09_81975-calendar-details-81975' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Latin Choir' aria-controls='mc_calendar_09_81975-calendar-details-81975' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>12:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>1:30<\/span>   Latin Choir<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_09_81975-calendar-details-81975' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_09_81975-calendar-details-81975-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-09T12:30:00+39600:00' title='2026-10-09T12:30:00+39600:00'>12:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-09T13:30:00+39600:00' title='2026-10-09T13:30:00+39600:00'>1:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-09T12:30:00+39600:00' content='2026-10-09T12:30:00+39600:00'>October 9, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Celebrate Latin American culture through singing in Spanish, sharing music, and connecting through a common heritage.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nMarisol Pachero<\/p>\n<p><strong>Location<\/strong><br \/>\nBoard Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nSpanish speaking adults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Musical instrument (optional)<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Celebrates culture, language, and music.<\/li>\n<li>Supports memory and cognitive function.<\/li>\n<li>Enhances breathing and vocal skills.<\/li>\n<li>Strengthens social and community connections.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_09_92494-calendar-92494' class='mc-has-category-colors mc-mc_calendar_92494 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-1-hour mc-start-12-30 ungrouped mc-event-47 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_09_92494-calendar-details-92494-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_09_92494-calendar-details-92494' data-modal-content-id='mc_calendar_09_92494-calendar-details-92494' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Let&#039;s Get Active (2)' aria-controls='mc_calendar_09_92494-calendar-details-92494' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>12:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>1:30<\/span>   Let's Get Active (2)<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_09_92494-calendar-details-92494' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_09_92494-calendar-details-92494-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-09T12:30:00+39600:00' title='2026-10-09T12:30:00+39600:00'>12:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-09T13:30:00+39600:00' title='2026-10-09T13:30:00+39600:00'>1:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-09T12:30:00+39600:00' content='2026-10-09T12:30:00+39600:00'>October 9, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>A functional fitness class focused on improving strength, balance, flexibility, and mobility for everyday living.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nMichelle Saleta<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$12 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nOlder adults<\/p>\n<p><strong>What to Bring\/Wear<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Builds strength for everyday tasks.<\/li>\n<li>Improves balance and mobility.<\/li>\n<li>Reduces the risk of falls.<\/li>\n<li>Supports independent living.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_09_82216-calendar-82216' class='mc-has-category-colors mc-mc_calendar_82216 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-3-hours mc-start-13-00 ungrouped mc-event-8 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_09_82216-calendar-details-82216-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_09_82216-calendar-details-82216' data-modal-content-id='mc_calendar_09_82216-calendar-details-82216' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Mahjong' aria-controls='mc_calendar_09_82216-calendar-details-82216' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>1:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>4:00<\/span>   Mahjong<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_09_82216-calendar-details-82216' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_09_82216-calendar-details-82216-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-09T13:00:00+39600:00' title='2026-10-09T13:00:00+39600:00'>1:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-09T16:00:00+39600:00' title='2026-10-09T16:00:00+39600:00'>4:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-09T13:00:00+39600:00' content='2026-10-09T13:00:00+39600:00'>October 9, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4725\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A stimulating tile-based game that encourages strategic thinking, concentration, and social engagement.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nBeryl Parkins, Mary Kirk,<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>The game sheets<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Stimulates memory and strategic thinking.<\/li>\n<li>Improves concentration and focus.<\/li>\n<li>Encourages regular social interaction.<\/li>\n<li>Provides enjoyable mental exercise<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-10' class='mc-events saturday sat past-day past-date weekend  has-events author7 mcat_external-events day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>10<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 10, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(1 event)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_10_87213-calendar-87213' class='mc-has-category-colors mc-mc_calendar_87213 calendar-event mc_external-events mc_no-location  past-event mc_primary_external-events nonrecurring mc-4-weeks mc-start-01-00 ungrouped mc-event-67 mc-events multidate mc-event mc_rel_externalevents'><header>\t<h3 class='event-title summary' id='title-mc_calendar_10_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_10_87213-calendar-details-87213' data-modal-content-id='mc_calendar_10_87213-calendar-details-87213' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Floriade' aria-controls='mc_calendar_10_87213-calendar-details-87213' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\">Floriade<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_10_87213-calendar-details-87213' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_10_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\">  <\/span><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-13T00:00:00+39600:00' content='2026-09-13T00:00:00+39600:00'>September 13, 2026<\/span> <span class='date-separator'> &ndash; <\/span> <span class=\"event-time dtend\">October 12, 2026<\/span><\/span><\/p>\r\n\t<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-11' class='mc-events sunday sun past-day past-date weekend  has-events author7 mcat_external-events day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>11<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 11, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(1 event)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_11_87213-calendar-87213' class='mc-has-category-colors mc-mc_calendar_87213 calendar-event mc_external-events mc_no-location  past-event mc_primary_external-events nonrecurring mc-4-weeks mc-start-01-00 ungrouped mc-event-67 mc-events multidate mc-event mc_rel_externalevents'><header>\t<h3 class='event-title summary' id='title-mc_calendar_11_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_11_87213-calendar-details-87213' data-modal-content-id='mc_calendar_11_87213-calendar-details-87213' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Floriade' aria-controls='mc_calendar_11_87213-calendar-details-87213' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\">Floriade<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_11_87213-calendar-details-87213' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_11_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\">  <\/span><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-13T00:00:00+39600:00' content='2026-09-13T00:00:00+39600:00'>September 13, 2026<\/span> <span class='date-separator'> &ndash; <\/span> <span class=\"event-time dtend\">October 12, 2026<\/span><\/span><\/p>\r\n\t<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<\/tr>\n<!-- End Event Row -->\n<tr class='mc-row'><td id='calendar-2026-10-12' class='mc-events monday mon past-day past-date   has-events author7 mcat_external-events mcat_other mcat_physical-activities author1 day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>12<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 12, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(4 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_12_87213-calendar-87213' class='mc-has-category-colors mc-mc_calendar_87213 calendar-event mc_external-events mc_no-location  past-event mc_primary_external-events nonrecurring mc-4-weeks mc-start-01-00 ungrouped mc-event-67 mc-events multidate mc-event mc_rel_externalevents'><header>\t<h3 class='event-title summary' id='title-mc_calendar_12_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_12_87213-calendar-details-87213' data-modal-content-id='mc_calendar_12_87213-calendar-details-87213' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Floriade' aria-controls='mc_calendar_12_87213-calendar-details-87213' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\">Floriade<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_12_87213-calendar-details-87213' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_12_87213-calendar-details-87213-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\">  <\/span><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-09-13T00:00:00+39600:00' content='2026-09-13T00:00:00+39600:00'>September 13, 2026<\/span> <span class='date-separator'> &ndash; <\/span> <span class=\"event-time dtend\">October 12, 2026<\/span><\/span><\/p>\r\n\t<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_12_90265-calendar-90265' class='mc-has-category-colors mc-mc_calendar_90265 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-3-hours mc-start-10-00 ungrouped mc-event-68 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_12_90265-calendar-details-90265-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_12_90265-calendar-details-90265' data-modal-content-id='mc_calendar_12_90265-calendar-details-90265' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Art Techniques' aria-controls='mc_calendar_12_90265-calendar-details-90265' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>1:00<\/span>   Art Techniques<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_12_90265-calendar-details-90265' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_12_90265-calendar-details-90265-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-12T10:00:00+39600:00' title='2026-10-12T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-12T13:00:00+39600:00' title='2026-10-12T13:00:00+39600:00'>1:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-12T10:00:00+39600:00' content='2026-10-12T10:00:00+39600:00'>October 12, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-4721\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_02-300x200.webp\" alt=\"painting\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_02-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_02.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Explore a variety of artistic methods and materials while developing skills, expressing creativity, and enjoying the process of making art.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nCherylynn Holmes and Anne Tassie<\/p>\n<p><strong>Location<\/strong><br \/>\nDining Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Art materials<\/li>\n<\/ul>\n<p><strong>Equipment Provided<\/strong><\/p>\n<ul>\n<li>Spare art materials if necessary.<\/li>\n<li>Art Books for inspiration<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Encourages creativity and self-expression.<\/li>\n<li>Develops artistic skills and confidence.<\/li>\n<li>Enhances concentration and fine motor skills.<\/li>\n<li>Provides opportunities for social connection<\/li>\n<\/ul>\n<p><strong>Special Notes<\/strong><br \/>\nIndividual support is provided according to your needs and interests.<\/p>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_12_86265-calendar-86265' class='mc-has-category-colors mc-mc_calendar_86265 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-45-minutes mc-start-10-00 ungrouped mc-event-62 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_12_86265-calendar-details-86265-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_12_86265-calendar-details-86265' data-modal-content-id='mc_calendar_12_86265-calendar-details-86265' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Latin Lines' aria-controls='mc_calendar_12_86265-calendar-details-86265' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>10:45<\/span>   Latin Lines<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_12_86265-calendar-details-86265' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_12_86265-calendar-details-86265-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-12T10:00:00+39600:00' title='2026-10-12T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-12T10:45:00+39600:00' title='2026-10-12T10:45:00+39600:00'>10:45<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-12T10:00:00+39600:00' content='2026-10-12T10:00:00+39600:00'>October 12, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Enjoy lively Latin rhythms and easy-to-follow line dancing while improving fitness, balance, coordination, and confidence.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nKim Armstrong<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Wear<\/strong><\/p>\n<p>Comfortable clothing, suede or leather sole shoes<\/p>\n<p>If wearing joggers, bring a pair of old socks to cut\/transform into \u2018dance socks\u2019.<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves fitness through enjoyable movement.<\/li>\n<li>Develops balance and coordination.<\/li>\n<li>Boosts confidence and memory.<\/li>\n<li>Encourages social participation.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_12_82939-calendar-82939' class='mc-has-category-colors mc-mc_calendar_82939 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-2-hours mc-start-12-30 ungrouped mc-event-32 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_12_82939-calendar-details-82939-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_12_82939-calendar-details-82939' data-modal-content-id='mc_calendar_12_82939-calendar-details-82939' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Social Partner Dance' aria-controls='mc_calendar_12_82939-calendar-details-82939' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>12:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>2:30<\/span>   Social Partner Dance<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_12_82939-calendar-details-82939' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_12_82939-calendar-details-82939-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-12T12:30:00+39600:00' title='2026-10-12T12:30:00+39600:00'>12:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-12T14:30:00+39600:00' title='2026-10-12T14:30:00+39600:00'>2:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-12T12:30:00+39600:00' content='2026-10-12T12:30:00+39600:00'>October 12, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Learn and practise partner dance styles while developing coordination, confidence, fitness, and dance skills. (this class runs in blocks of 6 weeks)<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nDi Venables<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring\/Wear<\/strong><\/p>\n<p>Shoes with leather or suede soles<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves balance and coordination.<\/li>\n<li>Enhances fitness and mobility.<\/li>\n<li>Builds confidence in movement.<\/li>\n<li>Encourages social connection and teamwork.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-13' class='mc-events tuesday tue past-day past-date   has-events author7 mcat_other author1 mcat_physical-activities day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>13<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 13, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(5 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_13_88153-calendar-88153' class='mc-has-category-colors mc-mc_calendar_88153 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-3-hours mc-start-09-30 ungrouped mc-event-69 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_13_88153-calendar-details-88153-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_13_88153-calendar-details-88153' data-modal-content-id='mc_calendar_13_88153-calendar-details-88153' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Mahjong' aria-controls='mc_calendar_13_88153-calendar-details-88153' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>9:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:30<\/span>   Mahjong<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_13_88153-calendar-details-88153' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_13_88153-calendar-details-88153-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-13T09:30:00+39600:00' title='2026-10-13T09:30:00+39600:00'>9:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-13T12:30:00+39600:00' title='2026-10-13T12:30:00+39600:00'>12:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-13T09:30:00+39600:00' content='2026-10-13T09:30:00+39600:00'>October 13, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-4725\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09-300x200.webp\" alt=\"mahjong\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A stimulating tile-based game that encourages strategic thinking, concentration, and social engagement.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nBeryl Parkins, Mary Kirk,<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>The game sheets<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Stimulates memory and strategic thinking.<\/li>\n<li>Improves concentration and focus.<\/li>\n<li>Encourages regular social interaction.<\/li>\n<li>Provides enjoyable mental exercise<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_13_80767-calendar-80767' class='mc-has-category-colors mc-mc_calendar_80767 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-1-hour mc-start-10-00 ungrouped mc-event-60 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_13_80767-calendar-details-80767-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_13_80767-calendar-details-80767' data-modal-content-id='mc_calendar_13_80767-calendar-details-80767' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Let&#039;s Get Active (1)' aria-controls='mc_calendar_13_80767-calendar-details-80767' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>11:00<\/span>   Let's Get Active (1)<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_13_80767-calendar-details-80767' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_13_80767-calendar-details-80767-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-13T10:00:00+39600:00' title='2026-10-13T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-13T11:00:00+39600:00' title='2026-10-13T11:00:00+39600:00'>11:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-13T10:00:00+39600:00' content='2026-10-13T10:00:00+39600:00'>October 13, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>A functional fitness class focused on improving strength, balance, flexibility, and mobility for everyday living.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nMichelle Saleta<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$12 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nOlder adults<\/p>\n<p><strong>What to Bring\/Wear<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Builds strength for everyday tasks.<\/li>\n<li>Improves balance and mobility.<\/li>\n<li>Reduces the risk of falls.<\/li>\n<li>Supports independent living.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_13_83890-calendar-83890' class='mc-has-category-colors mc-mc_calendar_83890 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-2-hours mc-start-10-00 ungrouped mc-event-56 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_13_83890-calendar-details-83890-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_13_83890-calendar-details-83890' data-modal-content-id='mc_calendar_13_83890-calendar-details-83890' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Porcelain Painting' aria-controls='mc_calendar_13_83890-calendar-details-83890' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:00<\/span>   Porcelain Painting<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_13_83890-calendar-details-83890' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_13_83890-calendar-details-83890-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-13T10:00:00+39600:00' title='2026-10-13T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-13T12:00:00+39600:00' title='2026-10-13T12:00:00+39600:00'>12:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-13T10:00:00+39600:00' content='2026-10-13T10:00:00+39600:00'>October 13, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-4726\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_11a-300x283.webp\" alt=\"porcelain painting\" width=\"300\" height=\"283\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_11a-300x283.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_11a.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Learn specialised painting techniques to decorate porcelain pieces and create beautiful, personalised works of art.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nVal Roots, Bronwhyn Smith<\/p>\n<p><strong>Location<\/strong><br \/>\nDining Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p>For first visit, materials will be provided<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Develops artistic and creative skills.<\/li>\n<li>Enhances concentration and patience.<\/li>\n<li>Improves hand-eye coordination.<\/li>\n<li>Creates a sense of achievement.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_13_85095-calendar-85095' class='mc-has-category-colors mc-mc_calendar_85095 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-1-hour mc-start-11-30 ungrouped mc-event-31 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_13_85095-calendar-details-85095-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_13_85095-calendar-details-85095' data-modal-content-id='mc_calendar_13_85095-calendar-details-85095' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Jazzercise Lite' aria-controls='mc_calendar_13_85095-calendar-details-85095' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>11:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:30<\/span>   Jazzercise Lite<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_13_85095-calendar-details-85095' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_13_85095-calendar-details-85095-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-13T11:30:00+39600:00' title='2026-10-13T11:30:00+39600:00'>11:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-13T12:30:00+39600:00' title='2026-10-13T12:30:00+39600:00'>12:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-13T11:30:00+39600:00' content='2026-10-13T11:30:00+39600:00'>October 13, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4728\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_13-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_13-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_13.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Easy-to-follow dance-based exercise that combines gentle cardio, strength, balance, and flexibility training.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nFran Weir<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves cardiovascular fitness.<\/li>\n<li>Enhances coordination and balance.<\/li>\n<li>Increases energy and stamina.<\/li>\n<li>Provides a fun and motivating exercise experience.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_13_89783-calendar-89783' class='mc-has-category-colors mc-mc_calendar_89783 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-1-hour mc-start-13-00 ungrouped mc-event-71 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_13_89783-calendar-details-89783-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_13_89783-calendar-details-89783' data-modal-content-id='mc_calendar_13_89783-calendar-details-89783' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Zumba' aria-controls='mc_calendar_13_89783-calendar-details-89783' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>1:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>2:00<\/span>   Zumba<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_13_89783-calendar-details-89783' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_13_89783-calendar-details-89783-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-13T13:00:00+39600:00' title='2026-10-13T13:00:00+39600:00'>1:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-13T14:00:00+39600:00' title='2026-10-13T14:00:00+39600:00'>2:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-13T13:00:00+39600:00' content='2026-10-13T13:00:00+39600:00'>October 13, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>An energetic dance fitness class featuring Latin and international rhythms that boost cardiovascular fitness, coordination, and enjoyment.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nPurnima Gurang<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Athletic shoes<\/li>\n<li>Comfortable clothing<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves cardiovascular health and endurance.<\/li>\n<li>Enhances balance, coordination, and movement.<\/li>\n<li>Boosts energy and mood.<\/li>\n<li>Provides a fun and social exercise experience.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-14' class='mc-events wednesday wed past-day past-date   has-events author1 mcat_other author7 mcat_physical-activities day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>14<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 14, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(5 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_14_84854-calendar-84854' class='mc-has-category-colors mc-mc_calendar_84854 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-5-hours mc-start-09-30 ungrouped mc-event-20 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_14_84854-calendar-details-84854-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_14_84854-calendar-details-84854' data-modal-content-id='mc_calendar_14_84854-calendar-details-84854' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Social Cards (Canasta)' aria-controls='mc_calendar_14_84854-calendar-details-84854' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>9:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>2:30<\/span>   Social Cards (Canasta)<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_14_84854-calendar-details-84854' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_14_84854-calendar-details-84854-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-14T09:30:00+39600:00' title='2026-10-14T09:30:00+39600:00'>9:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-14T14:30:00+39600:00' title='2026-10-14T14:30:00+39600:00'>2:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-14T09:30:00+39600:00' content='2026-10-14T09:30:00+39600:00'>October 14, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4729\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_15-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_15-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_15.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Enjoy games of Canasta that challenge the mind, encourage strategic thinking, and foster companionship. You can join the group anytime that suits you, games commence at 10 am and continue to 2.30 pm.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>All equipment provided<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Exercises memory and strategic thinking.<\/li>\n<li>Encourages problem-solving skills.<\/li>\n<li>Provides enjoyable social interaction.<\/li>\n<li>Supports cognitive wellbeing.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_14_88621-calendar-88621' class='mc-has-category-colors mc-mc_calendar_88621 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-1-hour mc-start-10-00 ungrouped mc-event-70 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_14_88621-calendar-details-88621-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_14_88621-calendar-details-88621' data-modal-content-id='mc_calendar_14_88621-calendar-details-88621' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Singing the NOW' aria-controls='mc_calendar_14_88621-calendar-details-88621' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>11:00<\/span>   Singing the NOW<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_14_88621-calendar-details-88621' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_14_88621-calendar-details-88621-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-14T10:00:00+39600:00' title='2026-10-14T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-14T11:00:00+39600:00' title='2026-10-14T11:00:00+39600:00'>11:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-14T10:00:00+39600:00' content='2026-10-14T10:00:00+39600:00'>October 14, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>A unique 60-minute vocal experience led by Tobias Cole that uses listening, sound, and spontaneous singing to cultivate presence, deepen awareness, and unlock natural vocal expression.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nTobias Cole<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>N\/A<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Cultivates mindfulness and presence.<\/li>\n<li>Encourages self-expression and confidence.<\/li>\n<li>Develops listening and vocal awareness.<\/li>\n<li>Supports emotional wellbeing and creativity.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_14_82698-calendar-82698' class='mc-has-category-colors mc-mc_calendar_82698 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-1-hour mc-start-10-00 ungrouped mc-event-53 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_14_82698-calendar-details-82698-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_14_82698-calendar-details-82698' data-modal-content-id='mc_calendar_14_82698-calendar-details-82698' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Technology Help' aria-controls='mc_calendar_14_82698-calendar-details-82698' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>11:00<\/span>   Technology Help<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_14_82698-calendar-details-82698' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_14_82698-calendar-details-82698-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-14T10:00:00+39600:00' title='2026-10-14T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-14T11:00:00+39600:00' title='2026-10-14T11:00:00+39600:00'>11:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-14T10:00:00+39600:00' content='2026-10-14T10:00:00+39600:00'>October 14, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Receive practical assistance with smartphones, tablets, computers, and online services through personalised guidance.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nseveral<\/p>\n<p><strong>Location<\/strong><br \/>\nDining Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Your laptop, phone or tablet<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Builds confidence using digital devices.<\/li>\n<li>Improves access to online services and information.<\/li>\n<li>Supports independence and communication.<\/li>\n<li>Reduces anxiety about technology<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_14_84613-calendar-84613' class='mc-has-category-colors mc-mc_calendar_84613 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-45-minutes mc-start-11-30 ungrouped mc-event-52 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_14_84613-calendar-details-84613-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_14_84613-calendar-details-84613' data-modal-content-id='mc_calendar_14_84613-calendar-details-84613' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Jazzercise Strength' aria-controls='mc_calendar_14_84613-calendar-details-84613' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>11:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:15<\/span>   Jazzercise Strength<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_14_84613-calendar-details-84613' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_14_84613-calendar-details-84613-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-14T11:30:00+39600:00' title='2026-10-14T11:30:00+39600:00'>11:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-14T12:15:00+39600:00' title='2026-10-14T12:15:00+39600:00'>12:15<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-14T11:30:00+39600:00' content='2026-10-14T11:30:00+39600:00'>October 14, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4730\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_18-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_18-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_18.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A low-impact strength and conditioning class that helps build muscle, support bone health, and maintain everyday independence.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nFran Weir<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Wear\/Bring<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<li>Hand weights<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Builds and maintains muscle strength.<\/li>\n<li>Supports bone health and healthy ageing.<\/li>\n<li>Improves balance and mobility.<\/li>\n<li>Helps maintain independence in daily life.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_14_90733-calendar-90733' class='mc-has-category-colors mc-mc_calendar_90733 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-2-hours mc-start-13-00 ungrouped mc-event-44 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_14_90733-calendar-details-90733-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_14_90733-calendar-details-90733' data-modal-content-id='mc_calendar_14_90733-calendar-details-90733' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Table Tennis' aria-controls='mc_calendar_14_90733-calendar-details-90733' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>1:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>3:00<\/span>   Table Tennis<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_14_90733-calendar-details-90733' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_14_90733-calendar-details-90733-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-14T13:00:00+39600:00' title='2026-10-14T13:00:00+39600:00'>1:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-14T15:00:00+39600:00' title='2026-10-14T15:00:00+39600:00'>3:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-14T13:00:00+39600:00' content='2026-10-14T13:00:00+39600:00'>October 14, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>A fast-paced and enjoyable activity that improves coordination, reflexes, balance, and fitness through friendly competition.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves reflexes and hand-eye coordination.<\/li>\n<li>Supports cardiovascular fitness.<\/li>\n<li>Enhances concentration and focus.<\/li>\n<li>Provides friendly social competition.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-15' class='mc-events thursday thu past-day past-date   has-events author7 mcat_external-events author1 mcat_other mcat_physical-activities day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>15<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 15, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(4 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_15_92968-calendar-92968' class='mc-has-category-colors mc-mc_calendar_92968 calendar-event mc_external-events mc_no-location  past-event mc_primary_external-events nonrecurring mc-4-days mc-start-00-00 ungrouped mc-event-78 mc-events multidate mc-event mc_rel_externalevents'><header>\t<h3 class='event-title summary' id='title-mc_calendar_15_92968-calendar-details-92968-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_15_92968-calendar-details-92968' data-modal-content-id='mc_calendar_15_92968-calendar-details-92968' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Canberra Writer&#039;s Festival' aria-controls='mc_calendar_15_92968-calendar-details-92968' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\">Canberra Writer's Festival<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_15_92968-calendar-details-92968' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_15_92968-calendar-details-92968-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\">  <\/span><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-15T00:00:00+39600:00' content='2026-10-15T00:00:00+39600:00'>October 15, 2026<\/span> <span class='date-separator'> &ndash; <\/span> <span class=\"event-time dtend\">October 18, 2026<\/span><\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Founded in 2016, the <a href=\"https:\/\/canberrawritersfestival.com.au\/\" target=\"_blank\">Canberra Writers Festival<\/a> is a much-loved celebration of books, ideas and storytelling, bringing writers and thinkers together with audiences from Canberra and beyond.<\/p>\n<p>The Festival\u2019s lively program includes author talks, panel discussions, book launches, masterclasses and performances, many held in Canberra\u2019s iconic national cultural institutions.<\/p>\n<p>You can enjoy events throughout the year, culminating in the major Festival each October, featuring more than 100 local, national and international authors and events for readers of all ages. The Canberra Writers Festival also delivers a dedicated program for primary and secondary school students across Canberra.<\/p>\n<p>At its heart, the Canberra Writers Festival celebrates great writing and creates a place for diverse authors, thinkers and readers to come together, share ideas and be part of the conversation.<\/p>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_15_84372-calendar-84372' class='mc-has-category-colors mc-mc_calendar_84372 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-3-hours mc-start-09-00 ungrouped mc-event-26 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_15_84372-calendar-details-84372-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_15_84372-calendar-details-84372' data-modal-content-id='mc_calendar_15_84372-calendar-details-84372' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Craft' aria-controls='mc_calendar_15_84372-calendar-details-84372' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>9:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:00<\/span>   Craft<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_15_84372-calendar-details-84372' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_15_84372-calendar-details-84372-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-15T09:00:00+39600:00' title='2026-10-15T09:00:00+39600:00'>9:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-15T12:00:00+39600:00' title='2026-10-15T12:00:00+39600:00'>12:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-15T09:00:00+39600:00' content='2026-10-15T09:00:00+39600:00'>October 15, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4947\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_27-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_27-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_27.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4946\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_26-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_26-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_26.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4945\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_24-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_24-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_24.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Enjoy a range of arts and crafts activities, learn new skills, exchange ideas, and create alongside others.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nAngie Sorbello<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Your current craft project<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Encourages creativity and hands-on learning.<\/li>\n<li>Supports fine motor skills and dexterity.<\/li>\n<li>Promotes relaxation and mindfulness.<\/li>\n<li>Creates opportunities for social interaction.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_15_84131-calendar-84131' class='mc-has-category-colors mc-mc_calendar_84131 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-2-hours mc-start-10-00 ungrouped mc-event-24 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_15_84131-calendar-details-84131-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_15_84131-calendar-details-84131' data-modal-content-id='mc_calendar_15_84131-calendar-details-84131' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Line Dancing' aria-controls='mc_calendar_15_84131-calendar-details-84131' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:00<\/span>   Line Dancing<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_15_84131-calendar-details-84131' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_15_84131-calendar-details-84131-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-15T10:00:00+39600:00' title='2026-10-15T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-15T12:00:00+39600:00' title='2026-10-15T12:00:00+39600:00'>12:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-15T10:00:00+39600:00' content='2026-10-15T10:00:00+39600:00'>October 15, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Learn choreographed dance routines that improve fitness, coordination, balance, and memory while enjoying a variety of music.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nSue Doyle, Mitzi Hillis<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves coordination and balance.<\/li>\n<li>Provides gentle cardiovascular exercise.<\/li>\n<li>Enhances memory through learning routines.<\/li>\n<li>Encourages social engagement.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_15_91080-calendar-91080' class='mc-has-category-colors mc-mc_calendar_91080 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-2-hours mc-start-13-00 ungrouped mc-event-74 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_15_91080-calendar-details-91080-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_15_91080-calendar-details-91080' data-modal-content-id='mc_calendar_15_91080-calendar-details-91080' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Book Circle' aria-controls='mc_calendar_15_91080-calendar-details-91080' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>1:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>3:00<\/span>   Book Circle<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_15_91080-calendar-details-91080' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_15_91080-calendar-details-91080-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-15T13:00:00+39600:00' title='2026-10-15T13:00:00+39600:00'>1:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-15T15:00:00+39600:00' title='2026-10-15T15:00:00+39600:00'>3:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-15T13:00:00+39600:00' content='2026-10-15T13:00:00+39600:00'>October 15, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4723\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_05-200x300.webp\" alt=\"viewing books\" width=\"200\" height=\"300\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_05-200x300.webp 200w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_05.webp 400w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>Read books, articles, or other materials of your choice and share insights, ideas, and perspectives through engaging discussion on the 1<sup>st<\/sup> and 3<sup>rd<\/sup> Thursdays of each month.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nRobert(Bob) Phillips<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Your recent reads.<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Stimulates conversation and critical thinking.<\/li>\n<li>Encourages lifelong learning.<\/li>\n<li>Broadens perspectives through shared insights.<\/li>\n<li>Fosters friendships through regular discussion.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-16' class='mc-events friday fri past-day past-date   has-events author7 mcat_external-events author1 mcat_other mcat_physical-activities day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>16<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 16, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(7 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_16_92968-calendar-92968' class='mc-has-category-colors mc-mc_calendar_92968 calendar-event mc_external-events mc_no-location  past-event mc_primary_external-events nonrecurring mc-4-days mc-start-00-00 ungrouped mc-event-78 mc-events multidate mc-event mc_rel_externalevents'><header>\t<h3 class='event-title summary' id='title-mc_calendar_16_92968-calendar-details-92968-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_16_92968-calendar-details-92968' data-modal-content-id='mc_calendar_16_92968-calendar-details-92968' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Canberra Writer&#039;s Festival' aria-controls='mc_calendar_16_92968-calendar-details-92968' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\">Canberra Writer's Festival<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_16_92968-calendar-details-92968' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_16_92968-calendar-details-92968-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\">  <\/span><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-15T00:00:00+39600:00' content='2026-10-15T00:00:00+39600:00'>October 15, 2026<\/span> <span class='date-separator'> &ndash; <\/span> <span class=\"event-time dtend\">October 18, 2026<\/span><\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Founded in 2016, the <a href=\"https:\/\/canberrawritersfestival.com.au\/\" target=\"_blank\">Canberra Writers Festival<\/a> is a much-loved celebration of books, ideas and storytelling, bringing writers and thinkers together with audiences from Canberra and beyond.<\/p>\n<p>The Festival\u2019s lively program includes author talks, panel discussions, book launches, masterclasses and performances, many held in Canberra\u2019s iconic national cultural institutions.<\/p>\n<p>You can enjoy events throughout the year, culminating in the major Festival each October, featuring more than 100 local, national and international authors and events for readers of all ages. The Canberra Writers Festival also delivers a dedicated program for primary and secondary school students across Canberra.<\/p>\n<p>At its heart, the Canberra Writers Festival celebrates great writing and creates a place for diverse authors, thinkers and readers to come together, share ideas and be part of the conversation.<\/p>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_16_82458-calendar-82458' class='mc-has-category-colors mc-mc_calendar_82458 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-2-hours mc-start-10-00 ungrouped mc-event-30 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_16_82458-calendar-details-82458-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_16_82458-calendar-details-82458' data-modal-content-id='mc_calendar_16_82458-calendar-details-82458' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Russian' aria-controls='mc_calendar_16_82458-calendar-details-82458' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:00<\/span>   Russian<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_16_82458-calendar-details-82458' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_16_82458-calendar-details-82458-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-16T10:00:00+39600:00' title='2026-10-16T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-16T12:00:00+39600:00' title='2026-10-16T12:00:00+39600:00'>12:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-16T10:00:00+39600:00' content='2026-10-16T10:00:00+39600:00'>October 16, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Practise conversational Russian, explore cultural traditions, and build language skills through shared learning.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Develops language and communication skills.<\/li>\n<li>Encourages lifelong learning.<\/li>\n<li>Enhances memory and mental agility.<\/li>\n<li>Promotes cultural understanding and connection.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_16_79804-calendar-79804' class='mc-has-category-colors mc-mc_calendar_79804 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-1-hour mc-start-11-30 ungrouped mc-event-57 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_16_79804-calendar-details-79804-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_16_79804-calendar-details-79804' data-modal-content-id='mc_calendar_16_79804-calendar-details-79804' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Jazzercise Flex' aria-controls='mc_calendar_16_79804-calendar-details-79804' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>11:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:30<\/span>   Jazzercise Flex<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_16_79804-calendar-details-79804' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_16_79804-calendar-details-79804-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-16T11:30:00+39600:00' title='2026-10-16T11:30:00+39600:00'>11:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-16T12:30:00+39600:00' title='2026-10-16T12:30:00+39600:00'>12:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-16T11:30:00+39600:00' content='2026-10-16T11:30:00+39600:00'>October 16, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4724\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_06-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_06-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_06.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Gentle stretching and mobility exercises designed to improve flexibility, balance, movement, and overall wellbeing.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nFran Weir<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves flexibility and range of movement.<\/li>\n<li>Supports balance and stability.<\/li>\n<li>Reduces muscle stiffness and tension.<\/li>\n<li>Promotes confidence in everyday activities.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_16_83422-calendar-83422' class='mc-has-category-colors mc-mc_calendar_83422 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-1-hour mc-start-11-30 ungrouped mc-event-63 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_16_83422-calendar-details-83422-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_16_83422-calendar-details-83422' data-modal-content-id='mc_calendar_16_83422-calendar-details-83422' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Singing for Fun' aria-controls='mc_calendar_16_83422-calendar-details-83422' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>11:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:30<\/span>   Singing for Fun<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_16_83422-calendar-details-83422' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_16_83422-calendar-details-83422-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-16T11:30:00+39600:00' title='2026-10-16T11:30:00+39600:00'>11:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-16T12:30:00+39600:00' title='2026-10-16T12:30:00+39600:00'>12:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-16T11:30:00+39600:00' content='2026-10-16T11:30:00+39600:00'>October 16, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Sing a variety of songs, build confidence, and enjoy the uplifting experience of making music together.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nMarisol Pachero<\/p>\n<p><strong>Location<\/strong><br \/>\nBoard Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p>N\/A<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Encourages a love of reading and literature.<\/li>\n<li>Promotes mental stimulation and memory.<\/li>\n<li>Provides opportunities to share ideas and opinions.<\/li>\n<li>Strengthens social connections.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_16_81976-calendar-81976' class='mc-has-category-colors mc-mc_calendar_81976 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-1-hour mc-start-12-30 ungrouped mc-event-59 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_16_81976-calendar-details-81976-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_16_81976-calendar-details-81976' data-modal-content-id='mc_calendar_16_81976-calendar-details-81976' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Latin Choir' aria-controls='mc_calendar_16_81976-calendar-details-81976' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>12:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>1:30<\/span>   Latin Choir<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_16_81976-calendar-details-81976' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_16_81976-calendar-details-81976-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-16T12:30:00+39600:00' title='2026-10-16T12:30:00+39600:00'>12:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-16T13:30:00+39600:00' title='2026-10-16T13:30:00+39600:00'>1:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-16T12:30:00+39600:00' content='2026-10-16T12:30:00+39600:00'>October 16, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Celebrate Latin American culture through singing in Spanish, sharing music, and connecting through a common heritage.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nMarisol Pachero<\/p>\n<p><strong>Location<\/strong><br \/>\nBoard Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nSpanish speaking adults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Musical instrument (optional)<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Celebrates culture, language, and music.<\/li>\n<li>Supports memory and cognitive function.<\/li>\n<li>Enhances breathing and vocal skills.<\/li>\n<li>Strengthens social and community connections.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_16_92495-calendar-92495' class='mc-has-category-colors mc-mc_calendar_92495 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-1-hour mc-start-12-30 ungrouped mc-event-47 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_16_92495-calendar-details-92495-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_16_92495-calendar-details-92495' data-modal-content-id='mc_calendar_16_92495-calendar-details-92495' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Let&#039;s Get Active (2)' aria-controls='mc_calendar_16_92495-calendar-details-92495' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>12:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>1:30<\/span>   Let's Get Active (2)<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_16_92495-calendar-details-92495' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_16_92495-calendar-details-92495-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-16T12:30:00+39600:00' title='2026-10-16T12:30:00+39600:00'>12:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-16T13:30:00+39600:00' title='2026-10-16T13:30:00+39600:00'>1:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-16T12:30:00+39600:00' content='2026-10-16T12:30:00+39600:00'>October 16, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>A functional fitness class focused on improving strength, balance, flexibility, and mobility for everyday living.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nMichelle Saleta<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$12 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nOlder adults<\/p>\n<p><strong>What to Bring\/Wear<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Builds strength for everyday tasks.<\/li>\n<li>Improves balance and mobility.<\/li>\n<li>Reduces the risk of falls.<\/li>\n<li>Supports independent living.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_16_82217-calendar-82217' class='mc-has-category-colors mc-mc_calendar_82217 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-3-hours mc-start-13-00 ungrouped mc-event-8 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_16_82217-calendar-details-82217-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_16_82217-calendar-details-82217' data-modal-content-id='mc_calendar_16_82217-calendar-details-82217' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Mahjong' aria-controls='mc_calendar_16_82217-calendar-details-82217' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>1:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>4:00<\/span>   Mahjong<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_16_82217-calendar-details-82217' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_16_82217-calendar-details-82217-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-16T13:00:00+39600:00' title='2026-10-16T13:00:00+39600:00'>1:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-16T16:00:00+39600:00' title='2026-10-16T16:00:00+39600:00'>4:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-16T13:00:00+39600:00' content='2026-10-16T13:00:00+39600:00'>October 16, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4725\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A stimulating tile-based game that encourages strategic thinking, concentration, and social engagement.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nBeryl Parkins, Mary Kirk,<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>The game sheets<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Stimulates memory and strategic thinking.<\/li>\n<li>Improves concentration and focus.<\/li>\n<li>Encourages regular social interaction.<\/li>\n<li>Provides enjoyable mental exercise<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-17' class='mc-events saturday sat past-day past-date weekend  has-events author7 mcat_external-events day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>17<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 17, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(1 event)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_17_92968-calendar-92968' class='mc-has-category-colors mc-mc_calendar_92968 calendar-event mc_external-events mc_no-location  past-event mc_primary_external-events nonrecurring mc-4-days mc-start-00-00 ungrouped mc-event-78 mc-events multidate mc-event mc_rel_externalevents'><header>\t<h3 class='event-title summary' id='title-mc_calendar_17_92968-calendar-details-92968-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_17_92968-calendar-details-92968' data-modal-content-id='mc_calendar_17_92968-calendar-details-92968' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Canberra Writer&#039;s Festival' aria-controls='mc_calendar_17_92968-calendar-details-92968' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\">Canberra Writer's Festival<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_17_92968-calendar-details-92968' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_17_92968-calendar-details-92968-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\">  <\/span><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-15T00:00:00+39600:00' content='2026-10-15T00:00:00+39600:00'>October 15, 2026<\/span> <span class='date-separator'> &ndash; <\/span> <span class=\"event-time dtend\">October 18, 2026<\/span><\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Founded in 2016, the <a href=\"https:\/\/canberrawritersfestival.com.au\/\" target=\"_blank\">Canberra Writers Festival<\/a> is a much-loved celebration of books, ideas and storytelling, bringing writers and thinkers together with audiences from Canberra and beyond.<\/p>\n<p>The Festival\u2019s lively program includes author talks, panel discussions, book launches, masterclasses and performances, many held in Canberra\u2019s iconic national cultural institutions.<\/p>\n<p>You can enjoy events throughout the year, culminating in the major Festival each October, featuring more than 100 local, national and international authors and events for readers of all ages. The Canberra Writers Festival also delivers a dedicated program for primary and secondary school students across Canberra.<\/p>\n<p>At its heart, the Canberra Writers Festival celebrates great writing and creates a place for diverse authors, thinkers and readers to come together, share ideas and be part of the conversation.<\/p>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-18' class='mc-events sunday sun past-day past-date weekend  has-events author7 mcat_external-events day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>18<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 18, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(1 event)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_18_92968-calendar-92968' class='mc-has-category-colors mc-mc_calendar_92968 calendar-event mc_external-events mc_no-location  past-event mc_primary_external-events nonrecurring mc-4-days mc-start-00-00 ungrouped mc-event-78 mc-events multidate mc-event mc_rel_externalevents'><header>\t<h3 class='event-title summary' id='title-mc_calendar_18_92968-calendar-details-92968-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_18_92968-calendar-details-92968' data-modal-content-id='mc_calendar_18_92968-calendar-details-92968' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Canberra Writer&#039;s Festival' aria-controls='mc_calendar_18_92968-calendar-details-92968' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\">Canberra Writer's Festival<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_18_92968-calendar-details-92968' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_18_92968-calendar-details-92968-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\">  <\/span><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-15T00:00:00+39600:00' content='2026-10-15T00:00:00+39600:00'>October 15, 2026<\/span> <span class='date-separator'> &ndash; <\/span> <span class=\"event-time dtend\">October 18, 2026<\/span><\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Founded in 2016, the <a href=\"https:\/\/canberrawritersfestival.com.au\/\" target=\"_blank\">Canberra Writers Festival<\/a> is a much-loved celebration of books, ideas and storytelling, bringing writers and thinkers together with audiences from Canberra and beyond.<\/p>\n<p>The Festival\u2019s lively program includes author talks, panel discussions, book launches, masterclasses and performances, many held in Canberra\u2019s iconic national cultural institutions.<\/p>\n<p>You can enjoy events throughout the year, culminating in the major Festival each October, featuring more than 100 local, national and international authors and events for readers of all ages. The Canberra Writers Festival also delivers a dedicated program for primary and secondary school students across Canberra.<\/p>\n<p>At its heart, the Canberra Writers Festival celebrates great writing and creates a place for diverse authors, thinkers and readers to come together, share ideas and be part of the conversation.<\/p>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<\/tr>\n<!-- End Event Row -->\n<tr class='mc-row'><td id='calendar-2026-10-19' class='mc-events monday mon past-day past-date   has-events author7 mcat_other mcat_physical-activities author1 day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>19<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 19, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(3 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_19_90266-calendar-90266' class='mc-has-category-colors mc-mc_calendar_90266 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-3-hours mc-start-10-00 ungrouped mc-event-68 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_19_90266-calendar-details-90266-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_19_90266-calendar-details-90266' data-modal-content-id='mc_calendar_19_90266-calendar-details-90266' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Art Techniques' aria-controls='mc_calendar_19_90266-calendar-details-90266' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>1:00<\/span>   Art Techniques<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_19_90266-calendar-details-90266' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_19_90266-calendar-details-90266-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-19T10:00:00+39600:00' title='2026-10-19T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-19T13:00:00+39600:00' title='2026-10-19T13:00:00+39600:00'>1:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-19T10:00:00+39600:00' content='2026-10-19T10:00:00+39600:00'>October 19, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-4721\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_02-300x200.webp\" alt=\"painting\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_02-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_02.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Explore a variety of artistic methods and materials while developing skills, expressing creativity, and enjoying the process of making art.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nCherylynn Holmes and Anne Tassie<\/p>\n<p><strong>Location<\/strong><br \/>\nDining Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Art materials<\/li>\n<\/ul>\n<p><strong>Equipment Provided<\/strong><\/p>\n<ul>\n<li>Spare art materials if necessary.<\/li>\n<li>Art Books for inspiration<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Encourages creativity and self-expression.<\/li>\n<li>Develops artistic skills and confidence.<\/li>\n<li>Enhances concentration and fine motor skills.<\/li>\n<li>Provides opportunities for social connection<\/li>\n<\/ul>\n<p><strong>Special Notes<\/strong><br \/>\nIndividual support is provided according to your needs and interests.<\/p>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_19_86266-calendar-86266' class='mc-has-category-colors mc-mc_calendar_86266 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-45-minutes mc-start-10-00 ungrouped mc-event-62 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_19_86266-calendar-details-86266-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_19_86266-calendar-details-86266' data-modal-content-id='mc_calendar_19_86266-calendar-details-86266' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Latin Lines' aria-controls='mc_calendar_19_86266-calendar-details-86266' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>10:45<\/span>   Latin Lines<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_19_86266-calendar-details-86266' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_19_86266-calendar-details-86266-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-19T10:00:00+39600:00' title='2026-10-19T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-19T10:45:00+39600:00' title='2026-10-19T10:45:00+39600:00'>10:45<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-19T10:00:00+39600:00' content='2026-10-19T10:00:00+39600:00'>October 19, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Enjoy lively Latin rhythms and easy-to-follow line dancing while improving fitness, balance, coordination, and confidence.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nKim Armstrong<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Wear<\/strong><\/p>\n<p>Comfortable clothing, suede or leather sole shoes<\/p>\n<p>If wearing joggers, bring a pair of old socks to cut\/transform into \u2018dance socks\u2019.<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves fitness through enjoyable movement.<\/li>\n<li>Develops balance and coordination.<\/li>\n<li>Boosts confidence and memory.<\/li>\n<li>Encourages social participation.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_19_82940-calendar-82940' class='mc-has-category-colors mc-mc_calendar_82940 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-2-hours mc-start-12-30 ungrouped mc-event-32 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_19_82940-calendar-details-82940-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_19_82940-calendar-details-82940' data-modal-content-id='mc_calendar_19_82940-calendar-details-82940' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Social Partner Dance' aria-controls='mc_calendar_19_82940-calendar-details-82940' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>12:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>2:30<\/span>   Social Partner Dance<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_19_82940-calendar-details-82940' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_19_82940-calendar-details-82940-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-19T12:30:00+39600:00' title='2026-10-19T12:30:00+39600:00'>12:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-19T14:30:00+39600:00' title='2026-10-19T14:30:00+39600:00'>2:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-19T12:30:00+39600:00' content='2026-10-19T12:30:00+39600:00'>October 19, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Learn and practise partner dance styles while developing coordination, confidence, fitness, and dance skills. (this class runs in blocks of 6 weeks)<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nDi Venables<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring\/Wear<\/strong><\/p>\n<p>Shoes with leather or suede soles<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves balance and coordination.<\/li>\n<li>Enhances fitness and mobility.<\/li>\n<li>Builds confidence in movement.<\/li>\n<li>Encourages social connection and teamwork.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-20' class='mc-events tuesday tue past-day past-date   has-events author7 mcat_other author1 mcat_physical-activities day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>20<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 20, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(5 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_20_88154-calendar-88154' class='mc-has-category-colors mc-mc_calendar_88154 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-3-hours mc-start-09-30 ungrouped mc-event-69 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_20_88154-calendar-details-88154-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_20_88154-calendar-details-88154' data-modal-content-id='mc_calendar_20_88154-calendar-details-88154' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Mahjong' aria-controls='mc_calendar_20_88154-calendar-details-88154' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>9:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:30<\/span>   Mahjong<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_20_88154-calendar-details-88154' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_20_88154-calendar-details-88154-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-20T09:30:00+39600:00' title='2026-10-20T09:30:00+39600:00'>9:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-20T12:30:00+39600:00' title='2026-10-20T12:30:00+39600:00'>12:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-20T09:30:00+39600:00' content='2026-10-20T09:30:00+39600:00'>October 20, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-4725\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09-300x200.webp\" alt=\"mahjong\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A stimulating tile-based game that encourages strategic thinking, concentration, and social engagement.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nBeryl Parkins, Mary Kirk,<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>The game sheets<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Stimulates memory and strategic thinking.<\/li>\n<li>Improves concentration and focus.<\/li>\n<li>Encourages regular social interaction.<\/li>\n<li>Provides enjoyable mental exercise<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_20_80768-calendar-80768' class='mc-has-category-colors mc-mc_calendar_80768 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-1-hour mc-start-10-00 ungrouped mc-event-60 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_20_80768-calendar-details-80768-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_20_80768-calendar-details-80768' data-modal-content-id='mc_calendar_20_80768-calendar-details-80768' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Let&#039;s Get Active (1)' aria-controls='mc_calendar_20_80768-calendar-details-80768' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>11:00<\/span>   Let's Get Active (1)<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_20_80768-calendar-details-80768' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_20_80768-calendar-details-80768-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-20T10:00:00+39600:00' title='2026-10-20T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-20T11:00:00+39600:00' title='2026-10-20T11:00:00+39600:00'>11:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-20T10:00:00+39600:00' content='2026-10-20T10:00:00+39600:00'>October 20, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>A functional fitness class focused on improving strength, balance, flexibility, and mobility for everyday living.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nMichelle Saleta<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$12 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nOlder adults<\/p>\n<p><strong>What to Bring\/Wear<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Builds strength for everyday tasks.<\/li>\n<li>Improves balance and mobility.<\/li>\n<li>Reduces the risk of falls.<\/li>\n<li>Supports independent living.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_20_83891-calendar-83891' class='mc-has-category-colors mc-mc_calendar_83891 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-2-hours mc-start-10-00 ungrouped mc-event-56 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_20_83891-calendar-details-83891-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_20_83891-calendar-details-83891' data-modal-content-id='mc_calendar_20_83891-calendar-details-83891' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Porcelain Painting' aria-controls='mc_calendar_20_83891-calendar-details-83891' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:00<\/span>   Porcelain Painting<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_20_83891-calendar-details-83891' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_20_83891-calendar-details-83891-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-20T10:00:00+39600:00' title='2026-10-20T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-20T12:00:00+39600:00' title='2026-10-20T12:00:00+39600:00'>12:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-20T10:00:00+39600:00' content='2026-10-20T10:00:00+39600:00'>October 20, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-4726\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_11a-300x283.webp\" alt=\"porcelain painting\" width=\"300\" height=\"283\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_11a-300x283.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_11a.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Learn specialised painting techniques to decorate porcelain pieces and create beautiful, personalised works of art.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nVal Roots, Bronwhyn Smith<\/p>\n<p><strong>Location<\/strong><br \/>\nDining Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p>For first visit, materials will be provided<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Develops artistic and creative skills.<\/li>\n<li>Enhances concentration and patience.<\/li>\n<li>Improves hand-eye coordination.<\/li>\n<li>Creates a sense of achievement.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_20_85096-calendar-85096' class='mc-has-category-colors mc-mc_calendar_85096 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-1-hour mc-start-11-30 ungrouped mc-event-31 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_20_85096-calendar-details-85096-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_20_85096-calendar-details-85096' data-modal-content-id='mc_calendar_20_85096-calendar-details-85096' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Jazzercise Lite' aria-controls='mc_calendar_20_85096-calendar-details-85096' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>11:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:30<\/span>   Jazzercise Lite<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_20_85096-calendar-details-85096' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_20_85096-calendar-details-85096-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-20T11:30:00+39600:00' title='2026-10-20T11:30:00+39600:00'>11:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-20T12:30:00+39600:00' title='2026-10-20T12:30:00+39600:00'>12:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-20T11:30:00+39600:00' content='2026-10-20T11:30:00+39600:00'>October 20, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4728\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_13-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_13-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_13.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Easy-to-follow dance-based exercise that combines gentle cardio, strength, balance, and flexibility training.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nFran Weir<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves cardiovascular fitness.<\/li>\n<li>Enhances coordination and balance.<\/li>\n<li>Increases energy and stamina.<\/li>\n<li>Provides a fun and motivating exercise experience.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_20_89784-calendar-89784' class='mc-has-category-colors mc-mc_calendar_89784 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-1-hour mc-start-13-00 ungrouped mc-event-71 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_20_89784-calendar-details-89784-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_20_89784-calendar-details-89784' data-modal-content-id='mc_calendar_20_89784-calendar-details-89784' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Zumba' aria-controls='mc_calendar_20_89784-calendar-details-89784' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>1:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>2:00<\/span>   Zumba<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_20_89784-calendar-details-89784' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_20_89784-calendar-details-89784-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-20T13:00:00+39600:00' title='2026-10-20T13:00:00+39600:00'>1:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-20T14:00:00+39600:00' title='2026-10-20T14:00:00+39600:00'>2:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-20T13:00:00+39600:00' content='2026-10-20T13:00:00+39600:00'>October 20, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>An energetic dance fitness class featuring Latin and international rhythms that boost cardiovascular fitness, coordination, and enjoyment.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nPurnima Gurang<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Athletic shoes<\/li>\n<li>Comfortable clothing<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves cardiovascular health and endurance.<\/li>\n<li>Enhances balance, coordination, and movement.<\/li>\n<li>Boosts energy and mood.<\/li>\n<li>Provides a fun and social exercise experience.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-21' class='mc-events wednesday wed past-day past-date   has-events author1 mcat_other author7 mcat_physical-activities day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>21<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 21, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(6 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_21_84855-calendar-84855' class='mc-has-category-colors mc-mc_calendar_84855 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-5-hours mc-start-09-30 ungrouped mc-event-20 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_21_84855-calendar-details-84855-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_21_84855-calendar-details-84855' data-modal-content-id='mc_calendar_21_84855-calendar-details-84855' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Social Cards (Canasta)' aria-controls='mc_calendar_21_84855-calendar-details-84855' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>9:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>2:30<\/span>   Social Cards (Canasta)<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_21_84855-calendar-details-84855' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_21_84855-calendar-details-84855-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-21T09:30:00+39600:00' title='2026-10-21T09:30:00+39600:00'>9:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-21T14:30:00+39600:00' title='2026-10-21T14:30:00+39600:00'>2:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-21T09:30:00+39600:00' content='2026-10-21T09:30:00+39600:00'>October 21, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4729\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_15-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_15-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_15.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Enjoy games of Canasta that challenge the mind, encourage strategic thinking, and foster companionship. You can join the group anytime that suits you, games commence at 10 am and continue to 2.30 pm.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>All equipment provided<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Exercises memory and strategic thinking.<\/li>\n<li>Encourages problem-solving skills.<\/li>\n<li>Provides enjoyable social interaction.<\/li>\n<li>Supports cognitive wellbeing.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_21_92965-calendar-92965' class='mc-has-category-colors mc-mc_calendar_92965 calendar-event mc_other mc_no-location  past-event mc_primary_other nonrecurring mc-2-hours mc-start-10-00 ungrouped mc-event-79 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_21_92965-calendar-details-92965-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_21_92965-calendar-details-92965' data-modal-content-id='mc_calendar_21_92965-calendar-details-92965' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Get Online Week' aria-controls='mc_calendar_21_92965-calendar-details-92965' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>11:30<\/span>   Get Online Week<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_21_92965-calendar-details-92965' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_21_92965-calendar-details-92965-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-21T10:00:00+39600:00' title='2026-10-21T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-21T11:30:00+39600:00' title='2026-10-21T11:30:00+39600:00'>11:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-21T10:00:00+39600:00' content='2026-10-21T10:00:00+39600:00'>October 21, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>&nbsp;<\/p>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_21_88622-calendar-88622' class='mc-has-category-colors mc-mc_calendar_88622 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-1-hour mc-start-10-00 ungrouped mc-event-70 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_21_88622-calendar-details-88622-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_21_88622-calendar-details-88622' data-modal-content-id='mc_calendar_21_88622-calendar-details-88622' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Singing the NOW' aria-controls='mc_calendar_21_88622-calendar-details-88622' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>11:00<\/span>   Singing the NOW<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_21_88622-calendar-details-88622' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_21_88622-calendar-details-88622-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-21T10:00:00+39600:00' title='2026-10-21T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-21T11:00:00+39600:00' title='2026-10-21T11:00:00+39600:00'>11:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-21T10:00:00+39600:00' content='2026-10-21T10:00:00+39600:00'>October 21, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>A unique 60-minute vocal experience led by Tobias Cole that uses listening, sound, and spontaneous singing to cultivate presence, deepen awareness, and unlock natural vocal expression.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nTobias Cole<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>N\/A<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Cultivates mindfulness and presence.<\/li>\n<li>Encourages self-expression and confidence.<\/li>\n<li>Develops listening and vocal awareness.<\/li>\n<li>Supports emotional wellbeing and creativity.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_21_82699-calendar-82699' class='mc-has-category-colors mc-mc_calendar_82699 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-1-hour mc-start-10-00 ungrouped mc-event-53 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_21_82699-calendar-details-82699-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_21_82699-calendar-details-82699' data-modal-content-id='mc_calendar_21_82699-calendar-details-82699' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Technology Help' aria-controls='mc_calendar_21_82699-calendar-details-82699' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>11:00<\/span>   Technology Help<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_21_82699-calendar-details-82699' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_21_82699-calendar-details-82699-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-21T10:00:00+39600:00' title='2026-10-21T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-21T11:00:00+39600:00' title='2026-10-21T11:00:00+39600:00'>11:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-21T10:00:00+39600:00' content='2026-10-21T10:00:00+39600:00'>October 21, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Receive practical assistance with smartphones, tablets, computers, and online services through personalised guidance.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nseveral<\/p>\n<p><strong>Location<\/strong><br \/>\nDining Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Your laptop, phone or tablet<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Builds confidence using digital devices.<\/li>\n<li>Improves access to online services and information.<\/li>\n<li>Supports independence and communication.<\/li>\n<li>Reduces anxiety about technology<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_21_84614-calendar-84614' class='mc-has-category-colors mc-mc_calendar_84614 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-45-minutes mc-start-11-30 ungrouped mc-event-52 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_21_84614-calendar-details-84614-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_21_84614-calendar-details-84614' data-modal-content-id='mc_calendar_21_84614-calendar-details-84614' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Jazzercise Strength' aria-controls='mc_calendar_21_84614-calendar-details-84614' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>11:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:15<\/span>   Jazzercise Strength<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_21_84614-calendar-details-84614' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_21_84614-calendar-details-84614-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-21T11:30:00+39600:00' title='2026-10-21T11:30:00+39600:00'>11:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-21T12:15:00+39600:00' title='2026-10-21T12:15:00+39600:00'>12:15<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-21T11:30:00+39600:00' content='2026-10-21T11:30:00+39600:00'>October 21, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4730\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_18-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_18-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_18.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A low-impact strength and conditioning class that helps build muscle, support bone health, and maintain everyday independence.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nFran Weir<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Wear\/Bring<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<li>Hand weights<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Builds and maintains muscle strength.<\/li>\n<li>Supports bone health and healthy ageing.<\/li>\n<li>Improves balance and mobility.<\/li>\n<li>Helps maintain independence in daily life.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_21_90734-calendar-90734' class='mc-has-category-colors mc-mc_calendar_90734 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-2-hours mc-start-13-00 ungrouped mc-event-44 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_21_90734-calendar-details-90734-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_21_90734-calendar-details-90734' data-modal-content-id='mc_calendar_21_90734-calendar-details-90734' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Table Tennis' aria-controls='mc_calendar_21_90734-calendar-details-90734' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>1:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>3:00<\/span>   Table Tennis<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_21_90734-calendar-details-90734' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_21_90734-calendar-details-90734-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-21T13:00:00+39600:00' title='2026-10-21T13:00:00+39600:00'>1:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-21T15:00:00+39600:00' title='2026-10-21T15:00:00+39600:00'>3:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-21T13:00:00+39600:00' content='2026-10-21T13:00:00+39600:00'>October 21, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>A fast-paced and enjoyable activity that improves coordination, reflexes, balance, and fitness through friendly competition.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves reflexes and hand-eye coordination.<\/li>\n<li>Supports cardiovascular fitness.<\/li>\n<li>Enhances concentration and focus.<\/li>\n<li>Provides friendly social competition.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-22' class='mc-events thursday thu past-day past-date   has-events author1 mcat_other mcat_physical-activities day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>22<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 22, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(2 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_22_84373-calendar-84373' class='mc-has-category-colors mc-mc_calendar_84373 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-3-hours mc-start-09-00 ungrouped mc-event-26 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_22_84373-calendar-details-84373-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_22_84373-calendar-details-84373' data-modal-content-id='mc_calendar_22_84373-calendar-details-84373' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Craft' aria-controls='mc_calendar_22_84373-calendar-details-84373' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>9:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:00<\/span>   Craft<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_22_84373-calendar-details-84373' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_22_84373-calendar-details-84373-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-22T09:00:00+39600:00' title='2026-10-22T09:00:00+39600:00'>9:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-22T12:00:00+39600:00' title='2026-10-22T12:00:00+39600:00'>12:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-22T09:00:00+39600:00' content='2026-10-22T09:00:00+39600:00'>October 22, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4947\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_27-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_27-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_27.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4946\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_26-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_26-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_26.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4945\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_24-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_24-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_24.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Enjoy a range of arts and crafts activities, learn new skills, exchange ideas, and create alongside others.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nAngie Sorbello<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Your current craft project<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Encourages creativity and hands-on learning.<\/li>\n<li>Supports fine motor skills and dexterity.<\/li>\n<li>Promotes relaxation and mindfulness.<\/li>\n<li>Creates opportunities for social interaction.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_22_84132-calendar-84132' class='mc-has-category-colors mc-mc_calendar_84132 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-2-hours mc-start-10-00 ungrouped mc-event-24 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_22_84132-calendar-details-84132-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_22_84132-calendar-details-84132' data-modal-content-id='mc_calendar_22_84132-calendar-details-84132' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Line Dancing' aria-controls='mc_calendar_22_84132-calendar-details-84132' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:00<\/span>   Line Dancing<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_22_84132-calendar-details-84132' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_22_84132-calendar-details-84132-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-22T10:00:00+39600:00' title='2026-10-22T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-22T12:00:00+39600:00' title='2026-10-22T12:00:00+39600:00'>12:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-22T10:00:00+39600:00' content='2026-10-22T10:00:00+39600:00'>October 22, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Learn choreographed dance routines that improve fitness, coordination, balance, and memory while enjoying a variety of music.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nSue Doyle, Mitzi Hillis<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves coordination and balance.<\/li>\n<li>Provides gentle cardiovascular exercise.<\/li>\n<li>Enhances memory through learning routines.<\/li>\n<li>Encourages social engagement.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-23' class='mc-events friday fri past-day past-date   has-events author1 mcat_other mcat_physical-activities author7 day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>23<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 23, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(6 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_23_82459-calendar-82459' class='mc-has-category-colors mc-mc_calendar_82459 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-2-hours mc-start-10-00 ungrouped mc-event-30 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_23_82459-calendar-details-82459-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_23_82459-calendar-details-82459' data-modal-content-id='mc_calendar_23_82459-calendar-details-82459' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Russian' aria-controls='mc_calendar_23_82459-calendar-details-82459' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:00<\/span>   Russian<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_23_82459-calendar-details-82459' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_23_82459-calendar-details-82459-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-23T10:00:00+39600:00' title='2026-10-23T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-23T12:00:00+39600:00' title='2026-10-23T12:00:00+39600:00'>12:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-23T10:00:00+39600:00' content='2026-10-23T10:00:00+39600:00'>October 23, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Practise conversational Russian, explore cultural traditions, and build language skills through shared learning.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Develops language and communication skills.<\/li>\n<li>Encourages lifelong learning.<\/li>\n<li>Enhances memory and mental agility.<\/li>\n<li>Promotes cultural understanding and connection.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_23_79805-calendar-79805' class='mc-has-category-colors mc-mc_calendar_79805 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-1-hour mc-start-11-30 ungrouped mc-event-57 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_23_79805-calendar-details-79805-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_23_79805-calendar-details-79805' data-modal-content-id='mc_calendar_23_79805-calendar-details-79805' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Jazzercise Flex' aria-controls='mc_calendar_23_79805-calendar-details-79805' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>11:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:30<\/span>   Jazzercise Flex<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_23_79805-calendar-details-79805' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_23_79805-calendar-details-79805-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-23T11:30:00+39600:00' title='2026-10-23T11:30:00+39600:00'>11:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-23T12:30:00+39600:00' title='2026-10-23T12:30:00+39600:00'>12:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-23T11:30:00+39600:00' content='2026-10-23T11:30:00+39600:00'>October 23, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4724\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_06-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_06-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_06.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Gentle stretching and mobility exercises designed to improve flexibility, balance, movement, and overall wellbeing.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nFran Weir<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves flexibility and range of movement.<\/li>\n<li>Supports balance and stability.<\/li>\n<li>Reduces muscle stiffness and tension.<\/li>\n<li>Promotes confidence in everyday activities.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_23_83423-calendar-83423' class='mc-has-category-colors mc-mc_calendar_83423 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-1-hour mc-start-11-30 ungrouped mc-event-63 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_23_83423-calendar-details-83423-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_23_83423-calendar-details-83423' data-modal-content-id='mc_calendar_23_83423-calendar-details-83423' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Singing for Fun' aria-controls='mc_calendar_23_83423-calendar-details-83423' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>11:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:30<\/span>   Singing for Fun<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_23_83423-calendar-details-83423' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_23_83423-calendar-details-83423-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-23T11:30:00+39600:00' title='2026-10-23T11:30:00+39600:00'>11:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-23T12:30:00+39600:00' title='2026-10-23T12:30:00+39600:00'>12:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-23T11:30:00+39600:00' content='2026-10-23T11:30:00+39600:00'>October 23, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Sing a variety of songs, build confidence, and enjoy the uplifting experience of making music together.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nMarisol Pachero<\/p>\n<p><strong>Location<\/strong><br \/>\nBoard Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p>N\/A<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Encourages a love of reading and literature.<\/li>\n<li>Promotes mental stimulation and memory.<\/li>\n<li>Provides opportunities to share ideas and opinions.<\/li>\n<li>Strengthens social connections.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_23_81977-calendar-81977' class='mc-has-category-colors mc-mc_calendar_81977 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-1-hour mc-start-12-30 ungrouped mc-event-59 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_23_81977-calendar-details-81977-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_23_81977-calendar-details-81977' data-modal-content-id='mc_calendar_23_81977-calendar-details-81977' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Latin Choir' aria-controls='mc_calendar_23_81977-calendar-details-81977' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>12:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>1:30<\/span>   Latin Choir<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_23_81977-calendar-details-81977' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_23_81977-calendar-details-81977-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-23T12:30:00+39600:00' title='2026-10-23T12:30:00+39600:00'>12:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-23T13:30:00+39600:00' title='2026-10-23T13:30:00+39600:00'>1:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-23T12:30:00+39600:00' content='2026-10-23T12:30:00+39600:00'>October 23, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Celebrate Latin American culture through singing in Spanish, sharing music, and connecting through a common heritage.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nMarisol Pachero<\/p>\n<p><strong>Location<\/strong><br \/>\nBoard Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nSpanish speaking adults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Musical instrument (optional)<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Celebrates culture, language, and music.<\/li>\n<li>Supports memory and cognitive function.<\/li>\n<li>Enhances breathing and vocal skills.<\/li>\n<li>Strengthens social and community connections.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_23_92496-calendar-92496' class='mc-has-category-colors mc-mc_calendar_92496 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-1-hour mc-start-12-30 ungrouped mc-event-47 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_23_92496-calendar-details-92496-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_23_92496-calendar-details-92496' data-modal-content-id='mc_calendar_23_92496-calendar-details-92496' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Let&#039;s Get Active (2)' aria-controls='mc_calendar_23_92496-calendar-details-92496' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>12:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>1:30<\/span>   Let's Get Active (2)<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_23_92496-calendar-details-92496' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_23_92496-calendar-details-92496-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-23T12:30:00+39600:00' title='2026-10-23T12:30:00+39600:00'>12:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-23T13:30:00+39600:00' title='2026-10-23T13:30:00+39600:00'>1:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-23T12:30:00+39600:00' content='2026-10-23T12:30:00+39600:00'>October 23, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>A functional fitness class focused on improving strength, balance, flexibility, and mobility for everyday living.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nMichelle Saleta<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$12 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nOlder adults<\/p>\n<p><strong>What to Bring\/Wear<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Builds strength for everyday tasks.<\/li>\n<li>Improves balance and mobility.<\/li>\n<li>Reduces the risk of falls.<\/li>\n<li>Supports independent living.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_23_82218-calendar-82218' class='mc-has-category-colors mc-mc_calendar_82218 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-3-hours mc-start-13-00 ungrouped mc-event-8 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_23_82218-calendar-details-82218-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_23_82218-calendar-details-82218' data-modal-content-id='mc_calendar_23_82218-calendar-details-82218' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Mahjong' aria-controls='mc_calendar_23_82218-calendar-details-82218' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>1:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>4:00<\/span>   Mahjong<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_23_82218-calendar-details-82218' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_23_82218-calendar-details-82218-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-23T13:00:00+39600:00' title='2026-10-23T13:00:00+39600:00'>1:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-23T16:00:00+39600:00' title='2026-10-23T16:00:00+39600:00'>4:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-23T13:00:00+39600:00' content='2026-10-23T13:00:00+39600:00'>October 23, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4725\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A stimulating tile-based game that encourages strategic thinking, concentration, and social engagement.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nBeryl Parkins, Mary Kirk,<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>The game sheets<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Stimulates memory and strategic thinking.<\/li>\n<li>Improves concentration and focus.<\/li>\n<li>Encourages regular social interaction.<\/li>\n<li>Provides enjoyable mental exercise<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-24' class='mc-events saturday sat past-day past-date weekend  has-events author7 mcat_special-event day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>24<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 24, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(1 event)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_24_92966-calendar-92966' class='mc-has-category-colors mc-mc_calendar_92966 calendar-event mc_special-event mc_no-location  past-event mc_primary_special-event nonrecurring mc-3-hours mc-start-17-00 ungrouped mc-event-80 mc-events mc-event mc_rel_specialevent'><header>\t<h3 class='event-title summary' id='title-mc_calendar_24_92966-calendar-details-92966-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_24_92966-calendar-details-92966' data-modal-content-id='mc_calendar_24_92966-calendar-details-92966' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Paint Pizza &amp; Sip' aria-controls='mc_calendar_24_92966-calendar-details-92966' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>5:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>7:30<\/span>   Paint Pizza &amp; Sip<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_24_92966-calendar-details-92966' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_24_92966-calendar-details-92966-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-24T17:00:00+39600:00' title='2026-10-24T17:00:00+39600:00'>5:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-24T19:30:00+39600:00' title='2026-10-24T19:30:00+39600:00'>7:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-24T17:00:00+39600:00' content='2026-10-24T17:00:00+39600:00'>October 24, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Social Event<\/p>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-25' class='no-events sunday sun past-day past-date weekend  no-events day-with-date'><div class='mc-date-container'><span class='mc-date no-events'><span aria-hidden='true'>25<\/span><span class='screen-reader-text'>October 25, 2026<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n<!-- End Event Row -->\n<tr class='mc-row'><td id='calendar-2026-10-26' class='mc-events monday mon past-day past-date   has-events author7 mcat_other mcat_physical-activities author1 day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>26<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 26, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(3 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_26_90267-calendar-90267' class='mc-has-category-colors mc-mc_calendar_90267 calendar-event mc_other mc_no-location  past-event mc_primary_other recurring mc-3-hours mc-start-10-00 ungrouped mc-event-68 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_26_90267-calendar-details-90267-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_26_90267-calendar-details-90267' data-modal-content-id='mc_calendar_26_90267-calendar-details-90267' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Art Techniques' aria-controls='mc_calendar_26_90267-calendar-details-90267' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>1:00<\/span>   Art Techniques<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_26_90267-calendar-details-90267' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_26_90267-calendar-details-90267-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-26T10:00:00+39600:00' title='2026-10-26T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-26T13:00:00+39600:00' title='2026-10-26T13:00:00+39600:00'>1:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-26T10:00:00+39600:00' content='2026-10-26T10:00:00+39600:00'>October 26, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-4721\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_02-300x200.webp\" alt=\"painting\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_02-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_02.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Explore a variety of artistic methods and materials while developing skills, expressing creativity, and enjoying the process of making art.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nCherylynn Holmes and Anne Tassie<\/p>\n<p><strong>Location<\/strong><br \/>\nDining Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Art materials<\/li>\n<\/ul>\n<p><strong>Equipment Provided<\/strong><\/p>\n<ul>\n<li>Spare art materials if necessary.<\/li>\n<li>Art Books for inspiration<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Encourages creativity and self-expression.<\/li>\n<li>Develops artistic skills and confidence.<\/li>\n<li>Enhances concentration and fine motor skills.<\/li>\n<li>Provides opportunities for social connection<\/li>\n<\/ul>\n<p><strong>Special Notes<\/strong><br \/>\nIndividual support is provided according to your needs and interests.<\/p>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_26_86267-calendar-86267' class='mc-has-category-colors mc-mc_calendar_86267 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-45-minutes mc-start-10-00 ungrouped mc-event-62 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_26_86267-calendar-details-86267-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_26_86267-calendar-details-86267' data-modal-content-id='mc_calendar_26_86267-calendar-details-86267' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Latin Lines' aria-controls='mc_calendar_26_86267-calendar-details-86267' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>10:45<\/span>   Latin Lines<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_26_86267-calendar-details-86267' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_26_86267-calendar-details-86267-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-26T10:00:00+39600:00' title='2026-10-26T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-26T10:45:00+39600:00' title='2026-10-26T10:45:00+39600:00'>10:45<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-26T10:00:00+39600:00' content='2026-10-26T10:00:00+39600:00'>October 26, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Enjoy lively Latin rhythms and easy-to-follow line dancing while improving fitness, balance, coordination, and confidence.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nKim Armstrong<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Wear<\/strong><\/p>\n<p>Comfortable clothing, suede or leather sole shoes<\/p>\n<p>If wearing joggers, bring a pair of old socks to cut\/transform into \u2018dance socks\u2019.<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves fitness through enjoyable movement.<\/li>\n<li>Develops balance and coordination.<\/li>\n<li>Boosts confidence and memory.<\/li>\n<li>Encourages social participation.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_26_82941-calendar-82941' class='mc-has-category-colors mc-mc_calendar_82941 calendar-event mc_physical-activities mc_no-location  past-event mc_primary_physical-activities recurring mc-2-hours mc-start-12-30 ungrouped mc-event-32 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_26_82941-calendar-details-82941-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_26_82941-calendar-details-82941' data-modal-content-id='mc_calendar_26_82941-calendar-details-82941' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Social Partner Dance' aria-controls='mc_calendar_26_82941-calendar-details-82941' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>12:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>2:30<\/span>   Social Partner Dance<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_26_82941-calendar-details-82941' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_26_82941-calendar-details-82941-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-26T12:30:00+39600:00' title='2026-10-26T12:30:00+39600:00'>12:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-26T14:30:00+39600:00' title='2026-10-26T14:30:00+39600:00'>2:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-26T12:30:00+39600:00' content='2026-10-26T12:30:00+39600:00'>October 26, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Learn and practise partner dance styles while developing coordination, confidence, fitness, and dance skills. (this class runs in blocks of 6 weeks)<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nDi Venables<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring\/Wear<\/strong><\/p>\n<p>Shoes with leather or suede soles<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves balance and coordination.<\/li>\n<li>Enhances fitness and mobility.<\/li>\n<li>Builds confidence in movement.<\/li>\n<li>Encourages social connection and teamwork.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-27' aria-current=\"date\" class='mc-events tuesday tue current-day   has-events author7 mcat_other author1 mcat_physical-activities day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>27<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 27, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(6 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_27_88155-calendar-88155' class='mc-has-category-colors mc-mc_calendar_88155 calendar-event mc_other mc_no-location  future-event mc_primary_other recurring mc-3-hours mc-start-09-30 ungrouped mc-event-69 today-event mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_27_88155-calendar-details-88155-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_27_88155-calendar-details-88155' data-modal-content-id='mc_calendar_27_88155-calendar-details-88155' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Mahjong' aria-controls='mc_calendar_27_88155-calendar-details-88155' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>9:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:30<\/span>   Mahjong<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_27_88155-calendar-details-88155' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_27_88155-calendar-details-88155-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-27T09:30:00+39600:00' title='2026-10-27T09:30:00+39600:00'>9:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-27T12:30:00+39600:00' title='2026-10-27T12:30:00+39600:00'>12:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-27T09:30:00+39600:00' content='2026-10-27T09:30:00+39600:00'>October 27, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-4725\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09-300x200.webp\" alt=\"mahjong\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A stimulating tile-based game that encourages strategic thinking, concentration, and social engagement.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nBeryl Parkins, Mary Kirk,<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>The game sheets<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Stimulates memory and strategic thinking.<\/li>\n<li>Improves concentration and focus.<\/li>\n<li>Encourages regular social interaction.<\/li>\n<li>Provides enjoyable mental exercise<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_27_80769-calendar-80769' class='mc-has-category-colors mc-mc_calendar_80769 calendar-event mc_physical-activities mc_no-location  future-event mc_primary_physical-activities recurring mc-1-hour mc-start-10-00 ungrouped mc-event-60 today-event mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_27_80769-calendar-details-80769-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_27_80769-calendar-details-80769' data-modal-content-id='mc_calendar_27_80769-calendar-details-80769' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Let&#039;s Get Active (1)' aria-controls='mc_calendar_27_80769-calendar-details-80769' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>11:00<\/span>   Let's Get Active (1)<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_27_80769-calendar-details-80769' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_27_80769-calendar-details-80769-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-27T10:00:00+39600:00' title='2026-10-27T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-27T11:00:00+39600:00' title='2026-10-27T11:00:00+39600:00'>11:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-27T10:00:00+39600:00' content='2026-10-27T10:00:00+39600:00'>October 27, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>A functional fitness class focused on improving strength, balance, flexibility, and mobility for everyday living.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nMichelle Saleta<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$12 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nOlder adults<\/p>\n<p><strong>What to Bring\/Wear<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Builds strength for everyday tasks.<\/li>\n<li>Improves balance and mobility.<\/li>\n<li>Reduces the risk of falls.<\/li>\n<li>Supports independent living.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_27_83892-calendar-83892' class='mc-has-category-colors mc-mc_calendar_83892 calendar-event mc_other mc_no-location  future-event mc_primary_other recurring mc-2-hours mc-start-10-00 ungrouped mc-event-56 today-event mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_27_83892-calendar-details-83892-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_27_83892-calendar-details-83892' data-modal-content-id='mc_calendar_27_83892-calendar-details-83892' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Porcelain Painting' aria-controls='mc_calendar_27_83892-calendar-details-83892' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:00<\/span>   Porcelain Painting<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_27_83892-calendar-details-83892' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_27_83892-calendar-details-83892-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-27T10:00:00+39600:00' title='2026-10-27T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-27T12:00:00+39600:00' title='2026-10-27T12:00:00+39600:00'>12:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-27T10:00:00+39600:00' content='2026-10-27T10:00:00+39600:00'>October 27, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-4726\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_11a-300x283.webp\" alt=\"porcelain painting\" width=\"300\" height=\"283\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_11a-300x283.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_11a.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Learn specialised painting techniques to decorate porcelain pieces and create beautiful, personalised works of art.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nVal Roots, Bronwhyn Smith<\/p>\n<p><strong>Location<\/strong><br \/>\nDining Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p>For first visit, materials will be provided<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Develops artistic and creative skills.<\/li>\n<li>Enhances concentration and patience.<\/li>\n<li>Improves hand-eye coordination.<\/li>\n<li>Creates a sense of achievement.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_27_85097-calendar-85097' class='mc-has-category-colors mc-mc_calendar_85097 calendar-event mc_physical-activities mc_no-location  future-event mc_primary_physical-activities recurring mc-1-hour mc-start-11-30 ungrouped mc-event-31 today-event mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_27_85097-calendar-details-85097-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_27_85097-calendar-details-85097' data-modal-content-id='mc_calendar_27_85097-calendar-details-85097' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Jazzercise Lite' aria-controls='mc_calendar_27_85097-calendar-details-85097' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>11:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:30<\/span>   Jazzercise Lite<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_27_85097-calendar-details-85097' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_27_85097-calendar-details-85097-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-27T11:30:00+39600:00' title='2026-10-27T11:30:00+39600:00'>11:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-27T12:30:00+39600:00' title='2026-10-27T12:30:00+39600:00'>12:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-27T11:30:00+39600:00' content='2026-10-27T11:30:00+39600:00'>October 27, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4728\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_13-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_13-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_13.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Easy-to-follow dance-based exercise that combines gentle cardio, strength, balance, and flexibility training.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nFran Weir<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves cardiovascular fitness.<\/li>\n<li>Enhances coordination and balance.<\/li>\n<li>Increases energy and stamina.<\/li>\n<li>Provides a fun and motivating exercise experience.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_27_89785-calendar-89785' class='mc-has-category-colors mc-mc_calendar_89785 calendar-event mc_physical-activities mc_no-location  future-event mc_primary_physical-activities recurring mc-1-hour mc-start-13-00 ungrouped mc-event-71 today-event mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_27_89785-calendar-details-89785-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_27_89785-calendar-details-89785' data-modal-content-id='mc_calendar_27_89785-calendar-details-89785' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Zumba' aria-controls='mc_calendar_27_89785-calendar-details-89785' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>1:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>2:00<\/span>   Zumba<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_27_89785-calendar-details-89785' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_27_89785-calendar-details-89785-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-27T13:00:00+39600:00' title='2026-10-27T13:00:00+39600:00'>1:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-27T14:00:00+39600:00' title='2026-10-27T14:00:00+39600:00'>2:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-27T13:00:00+39600:00' content='2026-10-27T13:00:00+39600:00'>October 27, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>An energetic dance fitness class featuring Latin and international rhythms that boost cardiovascular fitness, coordination, and enjoyment.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nPurnima Gurang<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Athletic shoes<\/li>\n<li>Comfortable clothing<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves cardiovascular health and endurance.<\/li>\n<li>Enhances balance, coordination, and movement.<\/li>\n<li>Boosts energy and mood.<\/li>\n<li>Provides a fun and social exercise experience.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_27_83178-calendar-83178' class='mc-has-category-colors mc-mc_calendar_83178 calendar-event mc_other mc_no-location  future-event mc_primary_other recurring mc-2-hours mc-start-14-00 ungrouped mc-event-17 today-event mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_27_83178-calendar-details-83178-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_27_83178-calendar-details-83178' data-modal-content-id='mc_calendar_27_83178-calendar-details-83178' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Book Talk' aria-controls='mc_calendar_27_83178-calendar-details-83178' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>2:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>4:00<\/span>   Book Talk<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_27_83178-calendar-details-83178' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_27_83178-calendar-details-83178-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-27T14:00:00+39600:00' title='2026-10-27T14:00:00+39600:00'>2:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-27T16:00:00+39600:00' title='2026-10-27T16:00:00+39600:00'>4:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-27T14:00:00+39600:00' content='2026-10-27T14:00:00+39600:00'>October 27, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><strong>Book Talk<\/strong><\/p>\n<p>Discover new authors and genres while sharing a love of reading through lively conversation, each month on the 2<sup>nd<\/sup> Tuesday from Feb-Dec.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nSteven Reynolds<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>The current nominated book<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Encourages a love of reading and literature.<\/li>\n<li>Promotes mental stimulation and memory.<\/li>\n<li>Provides opportunities to share ideas and opinions.<\/li>\n<li>Strengthens social connections.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-28' class='mc-events wednesday wed future-day   has-events author1 mcat_other author7 mcat_physical-activities day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>28<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 28, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(5 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_28_84856-calendar-84856' class='mc-has-category-colors mc-mc_calendar_84856 calendar-event mc_other mc_no-location  future-event mc_primary_other recurring mc-5-hours mc-start-09-30 ungrouped mc-event-20 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_28_84856-calendar-details-84856-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_28_84856-calendar-details-84856' data-modal-content-id='mc_calendar_28_84856-calendar-details-84856' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Social Cards (Canasta)' aria-controls='mc_calendar_28_84856-calendar-details-84856' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>9:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>2:30<\/span>   Social Cards (Canasta)<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_28_84856-calendar-details-84856' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_28_84856-calendar-details-84856-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-28T09:30:00+39600:00' title='2026-10-28T09:30:00+39600:00'>9:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-28T14:30:00+39600:00' title='2026-10-28T14:30:00+39600:00'>2:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-28T09:30:00+39600:00' content='2026-10-28T09:30:00+39600:00'>October 28, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4729\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_15-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_15-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_15.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Enjoy games of Canasta that challenge the mind, encourage strategic thinking, and foster companionship. You can join the group anytime that suits you, games commence at 10 am and continue to 2.30 pm.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>All equipment provided<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Exercises memory and strategic thinking.<\/li>\n<li>Encourages problem-solving skills.<\/li>\n<li>Provides enjoyable social interaction.<\/li>\n<li>Supports cognitive wellbeing.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_28_88623-calendar-88623' class='mc-has-category-colors mc-mc_calendar_88623 calendar-event mc_other mc_no-location  future-event mc_primary_other recurring mc-1-hour mc-start-10-00 ungrouped mc-event-70 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_28_88623-calendar-details-88623-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_28_88623-calendar-details-88623' data-modal-content-id='mc_calendar_28_88623-calendar-details-88623' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Singing the NOW' aria-controls='mc_calendar_28_88623-calendar-details-88623' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>11:00<\/span>   Singing the NOW<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_28_88623-calendar-details-88623' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_28_88623-calendar-details-88623-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-28T10:00:00+39600:00' title='2026-10-28T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-28T11:00:00+39600:00' title='2026-10-28T11:00:00+39600:00'>11:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-28T10:00:00+39600:00' content='2026-10-28T10:00:00+39600:00'>October 28, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>A unique 60-minute vocal experience led by Tobias Cole that uses listening, sound, and spontaneous singing to cultivate presence, deepen awareness, and unlock natural vocal expression.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nTobias Cole<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>N\/A<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Cultivates mindfulness and presence.<\/li>\n<li>Encourages self-expression and confidence.<\/li>\n<li>Develops listening and vocal awareness.<\/li>\n<li>Supports emotional wellbeing and creativity.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_28_82700-calendar-82700' class='mc-has-category-colors mc-mc_calendar_82700 calendar-event mc_other mc_no-location  future-event mc_primary_other recurring mc-1-hour mc-start-10-00 ungrouped mc-event-53 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_28_82700-calendar-details-82700-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_28_82700-calendar-details-82700' data-modal-content-id='mc_calendar_28_82700-calendar-details-82700' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Technology Help' aria-controls='mc_calendar_28_82700-calendar-details-82700' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>11:00<\/span>   Technology Help<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_28_82700-calendar-details-82700' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_28_82700-calendar-details-82700-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-28T10:00:00+39600:00' title='2026-10-28T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-28T11:00:00+39600:00' title='2026-10-28T11:00:00+39600:00'>11:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-28T10:00:00+39600:00' content='2026-10-28T10:00:00+39600:00'>October 28, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Receive practical assistance with smartphones, tablets, computers, and online services through personalised guidance.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nseveral<\/p>\n<p><strong>Location<\/strong><br \/>\nDining Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Your laptop, phone or tablet<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Builds confidence using digital devices.<\/li>\n<li>Improves access to online services and information.<\/li>\n<li>Supports independence and communication.<\/li>\n<li>Reduces anxiety about technology<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_28_84615-calendar-84615' class='mc-has-category-colors mc-mc_calendar_84615 calendar-event mc_physical-activities mc_no-location  future-event mc_primary_physical-activities recurring mc-45-minutes mc-start-11-30 ungrouped mc-event-52 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_28_84615-calendar-details-84615-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_28_84615-calendar-details-84615' data-modal-content-id='mc_calendar_28_84615-calendar-details-84615' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Jazzercise Strength' aria-controls='mc_calendar_28_84615-calendar-details-84615' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>11:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:15<\/span>   Jazzercise Strength<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_28_84615-calendar-details-84615' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_28_84615-calendar-details-84615-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-28T11:30:00+39600:00' title='2026-10-28T11:30:00+39600:00'>11:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-28T12:15:00+39600:00' title='2026-10-28T12:15:00+39600:00'>12:15<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-28T11:30:00+39600:00' content='2026-10-28T11:30:00+39600:00'>October 28, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4730\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_18-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_18-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_18.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A low-impact strength and conditioning class that helps build muscle, support bone health, and maintain everyday independence.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nFran Weir<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Wear\/Bring<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<li>Hand weights<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Builds and maintains muscle strength.<\/li>\n<li>Supports bone health and healthy ageing.<\/li>\n<li>Improves balance and mobility.<\/li>\n<li>Helps maintain independence in daily life.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_28_90735-calendar-90735' class='mc-has-category-colors mc-mc_calendar_90735 calendar-event mc_physical-activities mc_no-location  future-event mc_primary_physical-activities recurring mc-2-hours mc-start-13-00 ungrouped mc-event-44 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_28_90735-calendar-details-90735-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_28_90735-calendar-details-90735' data-modal-content-id='mc_calendar_28_90735-calendar-details-90735' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Table Tennis' aria-controls='mc_calendar_28_90735-calendar-details-90735' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>1:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>3:00<\/span>   Table Tennis<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_28_90735-calendar-details-90735' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_28_90735-calendar-details-90735-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-28T13:00:00+39600:00' title='2026-10-28T13:00:00+39600:00'>1:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-28T15:00:00+39600:00' title='2026-10-28T15:00:00+39600:00'>3:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-28T13:00:00+39600:00' content='2026-10-28T13:00:00+39600:00'>October 28, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>A fast-paced and enjoyable activity that improves coordination, reflexes, balance, and fitness through friendly competition.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves reflexes and hand-eye coordination.<\/li>\n<li>Supports cardiovascular fitness.<\/li>\n<li>Enhances concentration and focus.<\/li>\n<li>Provides friendly social competition.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-29' class='mc-events thursday thu future-day   has-events author1 mcat_other mcat_physical-activities author7 mcat_special-event day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>29<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 29, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(3 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_29_84374-calendar-84374' class='mc-has-category-colors mc-mc_calendar_84374 calendar-event mc_other mc_no-location  future-event mc_primary_other recurring mc-3-hours mc-start-09-00 ungrouped mc-event-26 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_29_84374-calendar-details-84374-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_29_84374-calendar-details-84374' data-modal-content-id='mc_calendar_29_84374-calendar-details-84374' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Craft' aria-controls='mc_calendar_29_84374-calendar-details-84374' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>9:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:00<\/span>   Craft<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_29_84374-calendar-details-84374' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_29_84374-calendar-details-84374-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-29T09:00:00+39600:00' title='2026-10-29T09:00:00+39600:00'>9:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-29T12:00:00+39600:00' title='2026-10-29T12:00:00+39600:00'>12:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-29T09:00:00+39600:00' content='2026-10-29T09:00:00+39600:00'>October 29, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4947\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_27-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_27-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_27.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4946\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_26-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_26-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_26.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4945\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_24-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_24-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_24.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Enjoy a range of arts and crafts activities, learn new skills, exchange ideas, and create alongside others.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nAngie Sorbello<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Your current craft project<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Encourages creativity and hands-on learning.<\/li>\n<li>Supports fine motor skills and dexterity.<\/li>\n<li>Promotes relaxation and mindfulness.<\/li>\n<li>Creates opportunities for social interaction.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_29_84133-calendar-84133' class='mc-has-category-colors mc-mc_calendar_84133 calendar-event mc_physical-activities mc_no-location  future-event mc_primary_physical-activities recurring mc-2-hours mc-start-10-00 ungrouped mc-event-24 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_29_84133-calendar-details-84133-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_29_84133-calendar-details-84133' data-modal-content-id='mc_calendar_29_84133-calendar-details-84133' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Line Dancing' aria-controls='mc_calendar_29_84133-calendar-details-84133' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:00<\/span>   Line Dancing<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_29_84133-calendar-details-84133' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_29_84133-calendar-details-84133-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-29T10:00:00+39600:00' title='2026-10-29T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-29T12:00:00+39600:00' title='2026-10-29T12:00:00+39600:00'>12:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-29T10:00:00+39600:00' content='2026-10-29T10:00:00+39600:00'>October 29, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Learn choreographed dance routines that improve fitness, coordination, balance, and memory while enjoying a variety of music.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nSue Doyle, Mitzi Hillis<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves coordination and balance.<\/li>\n<li>Provides gentle cardiovascular exercise.<\/li>\n<li>Enhances memory through learning routines.<\/li>\n<li>Encourages social engagement.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_29_92970-calendar-92970' class='mc-has-category-colors mc-mc_calendar_92970 calendar-event mc_special-event mc_no-location  future-event mc_primary_special-event recurring mc-2-hours mc-start-12-00 ungrouped mc-event-65 mc-events mc-event mc_rel_specialevent'><header>\t<h3 class='event-title summary' id='title-mc_calendar_29_92970-calendar-details-92970-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_29_92970-calendar-details-92970' data-modal-content-id='mc_calendar_29_92970-calendar-details-92970' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Lunch and Learn' aria-controls='mc_calendar_29_92970-calendar-details-92970' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>12:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>1:30<\/span>   Lunch and Learn<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_29_92970-calendar-details-92970' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_29_92970-calendar-details-92970-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-29T12:00:00+39600:00' title='2026-10-29T12:00:00+39600:00'>12:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-29T13:30:00+39600:00' title='2026-10-29T13:30:00+39600:00'>1:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-29T12:00:00+39600:00' content='2026-10-29T12:00:00+39600:00'>October 29, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Different Speakers every month<\/p>\n<p>Lunch is available for just $7 beginning at 12 noon.<br \/>\nSession commences at 12:30pm.<br \/>\nRegister online or signup at the desk.<\/p>\n<p>29 Oct - Every Second Counts \u2013 CPR Skills for Everyone!<\/p>\n<p>26 Nov - TBA<\/p>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-30' class='mc-events friday fri future-day   has-events author1 mcat_other mcat_physical-activities author7 day-with-date'>\r\n\t\t\t\t\t\t\t\t\t\t<div class='mc-date-container'>\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t\n\r\n\t\t\t\t\t\t\t\t\t\t\t<span class='mc-date'>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden='true' class='mc-day-number'>30<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='screen-reader-text mc-day-date'>October 30, 2026<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"event-icon\" aria-hidden=\"true\">&#9679;&#9679;&#9679;<\/span><span class=\"screen-reader-text\"><span class=\"mc-list-details event-count\">(6 events)<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div><article id='mc_calendar_30_82460-calendar-82460' class='mc-has-category-colors mc-mc_calendar_82460 calendar-event mc_other mc_no-location  future-event mc_primary_other recurring mc-2-hours mc-start-10-00 ungrouped mc-event-30 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_30_82460-calendar-details-82460-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_30_82460-calendar-details-82460' data-modal-content-id='mc_calendar_30_82460-calendar-details-82460' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Russian' aria-controls='mc_calendar_30_82460-calendar-details-82460' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>10:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:00<\/span>   Russian<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_30_82460-calendar-details-82460' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_30_82460-calendar-details-82460-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-30T10:00:00+39600:00' title='2026-10-30T10:00:00+39600:00'>10:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-30T12:00:00+39600:00' title='2026-10-30T12:00:00+39600:00'>12:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-30T10:00:00+39600:00' content='2026-10-30T10:00:00+39600:00'>October 30, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Practise conversational Russian, explore cultural traditions, and build language skills through shared learning.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Develops language and communication skills.<\/li>\n<li>Encourages lifelong learning.<\/li>\n<li>Enhances memory and mental agility.<\/li>\n<li>Promotes cultural understanding and connection.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_30_79806-calendar-79806' class='mc-has-category-colors mc-mc_calendar_79806 calendar-event mc_physical-activities mc_no-location  future-event mc_primary_physical-activities recurring mc-1-hour mc-start-11-30 ungrouped mc-event-57 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_30_79806-calendar-details-79806-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_30_79806-calendar-details-79806' data-modal-content-id='mc_calendar_30_79806-calendar-details-79806' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Jazzercise Flex' aria-controls='mc_calendar_30_79806-calendar-details-79806' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>11:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:30<\/span>   Jazzercise Flex<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_30_79806-calendar-details-79806' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_30_79806-calendar-details-79806-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-30T11:30:00+39600:00' title='2026-10-30T11:30:00+39600:00'>11:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-30T12:30:00+39600:00' title='2026-10-30T12:30:00+39600:00'>12:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-30T11:30:00+39600:00' content='2026-10-30T11:30:00+39600:00'>October 30, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4724\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_06-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_06-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_06.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Gentle stretching and mobility exercises designed to improve flexibility, balance, movement, and overall wellbeing.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nFran Weir<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Improves flexibility and range of movement.<\/li>\n<li>Supports balance and stability.<\/li>\n<li>Reduces muscle stiffness and tension.<\/li>\n<li>Promotes confidence in everyday activities.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_30_83424-calendar-83424' class='mc-has-category-colors mc-mc_calendar_83424 calendar-event mc_other mc_no-location  future-event mc_primary_other recurring mc-1-hour mc-start-11-30 ungrouped mc-event-63 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_30_83424-calendar-details-83424-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_30_83424-calendar-details-83424' data-modal-content-id='mc_calendar_30_83424-calendar-details-83424' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Singing for Fun' aria-controls='mc_calendar_30_83424-calendar-details-83424' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>11:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>12:30<\/span>   Singing for Fun<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_30_83424-calendar-details-83424' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_30_83424-calendar-details-83424-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-30T11:30:00+39600:00' title='2026-10-30T11:30:00+39600:00'>11:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-30T12:30:00+39600:00' title='2026-10-30T12:30:00+39600:00'>12:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-30T11:30:00+39600:00' content='2026-10-30T11:30:00+39600:00'>October 30, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Sing a variety of songs, build confidence, and enjoy the uplifting experience of making music together.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nMarisol Pachero<\/p>\n<p><strong>Location<\/strong><br \/>\nBoard Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$10 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<p>N\/A<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Encourages a love of reading and literature.<\/li>\n<li>Promotes mental stimulation and memory.<\/li>\n<li>Provides opportunities to share ideas and opinions.<\/li>\n<li>Strengthens social connections.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_30_81978-calendar-81978' class='mc-has-category-colors mc-mc_calendar_81978 calendar-event mc_other mc_no-location  future-event mc_primary_other recurring mc-1-hour mc-start-12-30 ungrouped mc-event-59 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_30_81978-calendar-details-81978-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_30_81978-calendar-details-81978' data-modal-content-id='mc_calendar_30_81978-calendar-details-81978' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Latin Choir' aria-controls='mc_calendar_30_81978-calendar-details-81978' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>12:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>1:30<\/span>   Latin Choir<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_30_81978-calendar-details-81978' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_30_81978-calendar-details-81978-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-30T12:30:00+39600:00' title='2026-10-30T12:30:00+39600:00'>12:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-30T13:30:00+39600:00' title='2026-10-30T13:30:00+39600:00'>1:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-30T12:30:00+39600:00' content='2026-10-30T12:30:00+39600:00'>October 30, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>Celebrate Latin American culture through singing in Spanish, sharing music, and connecting through a common heritage.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nMarisol Pachero<\/p>\n<p><strong>Location<\/strong><br \/>\nBoard Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nSpanish speaking adults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Musical instrument (optional)<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Celebrates culture, language, and music.<\/li>\n<li>Supports memory and cognitive function.<\/li>\n<li>Enhances breathing and vocal skills.<\/li>\n<li>Strengthens social and community connections.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_30_92497-calendar-92497' class='mc-has-category-colors mc-mc_calendar_92497 calendar-event mc_physical-activities mc_no-location  future-event mc_primary_physical-activities recurring mc-1-hour mc-start-12-30 ungrouped mc-event-47 mc-events mc-event mc_rel_physicalactivities'><header>\t<h3 class='event-title summary' id='title-mc_calendar_30_92497-calendar-details-92497-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_30_92497-calendar-details-92497' data-modal-content-id='mc_calendar_30_92497-calendar-details-92497' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Let&#039;s Get Active (2)' aria-controls='mc_calendar_30_92497-calendar-details-92497' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>12:30<\/span> <span>&ndash;<\/span> <span class='mc_te'>1:30<\/span>   Let's Get Active (2)<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_30_92497-calendar-details-92497' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_30_92497-calendar-details-92497-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-30T12:30:00+39600:00' title='2026-10-30T12:30:00+39600:00'>12:30<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-30T13:30:00+39600:00' title='2026-10-30T13:30:00+39600:00'>1:30<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-30T12:30:00+39600:00' content='2026-10-30T12:30:00+39600:00'>October 30, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p>A functional fitness class focused on improving strength, balance, flexibility, and mobility for everyday living.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nMichelle Saleta<\/p>\n<p><strong>Location<\/strong><br \/>\nMain Hall<\/p>\n<p><strong>Cost<\/strong><br \/>\n$12 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nOlder adults<\/p>\n<p><strong>What to Bring\/Wear<\/strong><\/p>\n<ul>\n<li>Comfortable clothing and athletic shoes (joggers\/trainers)<\/li>\n<li>Water bottle<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Builds strength for everyday tasks.<\/li>\n<li>Improves balance and mobility.<\/li>\n<li>Reduces the risk of falls.<\/li>\n<li>Supports independent living.<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article><article id='mc_calendar_30_82219-calendar-82219' class='mc-has-category-colors mc-mc_calendar_82219 calendar-event mc_other mc_no-location  future-event mc_primary_other recurring mc-3-hours mc-start-13-00 ungrouped mc-event-8 mc-events mc-event mc_rel_other'><header>\t<h3 class='event-title summary' id='title-mc_calendar_30_82219-calendar-details-82219-mc-5642ff1f822abba7dfc55ad0d58cc129'><button type='button' id='modal-button-mc_calendar_30_82219-calendar-details-82219' data-modal-content-id='mc_calendar_30_82219-calendar-details-82219' data-modal-prefix-class='my-calendar' data-modal-close-text='Close' data-modal-title='Mahjong' aria-controls='mc_calendar_30_82219-calendar-details-82219' class='calendar mc-modal mc-button mc-text-button button-link url summary'><div class=\"event-title-container\"><span class='mc_tb'>1:00<\/span> <span>&ndash;<\/span> <span class='mc_te'>4:00<\/span>   Mahjong<\/div><\/button><\/h3>\n<\/header><div id='mc_calendar_30_82219-calendar-details-82219' class='details no-image uses-modal single-details'  aria-labelledby='title-mc_calendar_30_82219-calendar-details-82219-mc-5642ff1f822abba7dfc55ad0d58cc129'>\n\n\t\r\n\t<div class='time-block'>\r\n\t\t<span class='mc-icon' aria-hidden='true'><\/span>\r\n\t\t<p><span class=\"time-wrapper\"><span class='event-time dtstart'><time class='value-title' datetime='2026-10-30T13:00:00+39600:00' title='2026-10-30T13:00:00+39600:00'>1:00<\/time><\/span> <span class='time-separator'> &ndash; <\/span> <span class='end-time dtend'> <time class='value-title' datetime='2026-10-30T16:00:00+39600:00' title='2026-10-30T16:00:00+39600:00'>4:00<\/time><\/span><\/span><br \/><span class=\"date-wrapper\"><span class='mc-start-date dtstart' title='2026-10-30T13:00:00+39600:00' content='2026-10-30T13:00:00+39600:00'>October 30, 2026<\/span>  <\/span><\/p>\r\n\t<\/div>\n\t\t<div class='longdesc description'><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4725\" src=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09-300x200.webp 300w, https:\/\/canberraseniors.org.au\/here\/wp-content\/uploads\/RH_600_09.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A stimulating tile-based game that encourages strategic thinking, concentration, and social engagement.<\/p>\n<p><strong>Tutor\/Facilitator<\/strong><br \/>\nBeryl Parkins, Mary Kirk,<\/p>\n<p><strong>Location<\/strong><br \/>\nFrazer Room<\/p>\n<p><strong>Cost<\/strong><br \/>\n$7 Members<\/p>\n<p><strong>Suitable For<\/strong><br \/>\nAdults<\/p>\n<p><strong>What to Bring<\/strong><\/p>\n<ul>\n<li>The game sheets<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Stimulates memory and strategic thinking.<\/li>\n<li>Improves concentration and focus.<\/li>\n<li>Encourages regular social interaction.<\/li>\n<li>Provides enjoyable mental exercise<\/li>\n<\/ul>\n<\/div><\/div><!--end .details--><\/article>\n<\/td>\n<td id='calendar-2026-10-31' class='no-events saturday sat future-day weekend  no-events day-with-date'><div class='mc-date-container'><span class='mc-date no-events'><span aria-hidden='true'>31<\/span><span class='screen-reader-text'>October 31, 2026<\/span><\/span><\/div>\n<\/td>\n<td id='calendar-2026-11-01' class='no-events sunday sun future-day weekend nextmonth no-events day-with-date'><div class='mc-date-container'><span class='mc-date no-events'><span aria-hidden='true'>1<\/span><span class='screen-reader-text'>November 1, 2026<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n<!-- End Event Row -->\n\n<\/tbody>\n<\/table><\/div><!-- .mc-content -->\r\n<\/div><!-- Close Main My Calendar Wrapper -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"csc","meta":{"_uag_custom_page_level_css":"","_mc_calendar":null,"footnotes":""},"class_list":["post-4594","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Jacqui Kennedy","author_link":"https:\/\/canberraseniors.org.au\/here\/author\/jacquik\/"},"uagb_comment_info":0,"uagb_excerpt":null,"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/canberraseniors.org.au\/here\/wp-json\/wp\/v2\/pages\/4594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canberraseniors.org.au\/here\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/canberraseniors.org.au\/here\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/canberraseniors.org.au\/here\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/canberraseniors.org.au\/here\/wp-json\/wp\/v2\/comments?post=4594"}],"version-history":[{"count":5,"href":"https:\/\/canberraseniors.org.au\/here\/wp-json\/wp\/v2\/pages\/4594\/revisions"}],"predecessor-version":[{"id":4665,"href":"https:\/\/canberraseniors.org.au\/here\/wp-json\/wp\/v2\/pages\/4594\/revisions\/4665"}],"wp:attachment":[{"href":"https:\/\/canberraseniors.org.au\/here\/wp-json\/wp\/v2\/media?parent=4594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}